EASY Baked Apple Slices

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
3%
EASY Baked Apple Slices
15 min.
2
231kcal

Suggestions

Ingredients

  • cups apples - use apples that cook up peeled sliced well
  • Tbsp sugar 
  • servings sprinkle of cinnamon 
  • Tbsp maple syrup 

Equipment

  • bowl
  • oven
  • microwave

Directions

  1. Sprinkle apples with cinnamon and sugar: Put apple slices in a glass bowl.
  2. Sprinkle on top the 3 Tbsp of sugar.
  3. Add a light sprinkle of cinnamon.
  4. Bake in microwave oven for 5 minutes on high heat. Adjust the time for your microwave and how many apples you are doing. Ours has a powerful high setting so 4 cups of apples only takes 5 minutes.
  5. If you use more apples, you will probably need to cook it a little longer. I suggest starting with 5 minutes and testing for doneness with a fork. If it needs more cooking time, give it more.
  6. Add maple syrup to taste: When done, remove and mix so the sugar coats well all the apple pieces.
  7. Add maple syrup to taste, about 1 Tbsp.
  8. Delicious with whipped cream on top, or with vanilla ice cream on the side.

Nutrition Facts

Calories231kcal
Protein1.16%
Fat1.82%
Carbs97.02%

Properties

Glycemic Index
71.8
Glycemic Load
24.17
Inflammation Score
-3
Nutrition Score
6.1147826488899%

Flavonoids

Cyanidin
3.92mg
Peonidin
0.05mg
Catechin
3.25mg
Epigallocatechin
0.65mg
Epicatechin
18.83mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.47mg
Luteolin
0.3mg
Kaempferol
0.35mg
Quercetin
10.02mg

Nutrients percent of daily need

Calories:231.24kcal
11.56%
Fat:0.51g
0.78%
Saturated Fat:0.08g
0.48%
Carbohydrates:60.78g
20.26%
Net Carbohydrates:53.72g
19.53%
Sugar:50g
55.55%
Cholesterol:0mg
0%
Sodium:3.78mg
0.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.46%
Manganese:0.67mg
33.38%
Fiber:7.06g
28.25%
Vitamin C:11.58mg
14.03%
Vitamin B2:0.2mg
11.54%
Potassium:298.98mg
8.54%
Vitamin K:6.12µg
5.83%
Vitamin B6:0.11mg
5.28%
Calcium:46.12mg
4.61%
Magnesium:15.8mg
3.95%
Copper:0.08mg
3.78%
Vitamin E:0.5mg
3.31%
Vitamin B1:0.05mg
3.3%
Phosphorus:28.78mg
2.88%
Vitamin A:140.9IU
2.82%
Iron:0.49mg
2.7%
Folate:7.62µg
1.9%
Vitamin B5:0.16mg
1.6%
Zinc:0.21mg
1.39%
Vitamin B3:0.26mg
1.31%