Easy Baked Apples

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Easy Baked Apples
Download PDF
65 min.
6
107kcal

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Ingredients

  • 6 small apples cored halved
  • 2 cups diet carbonated beverage orange-flavored sugar-free

Equipment

  • oven
  • baking pan

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Arrange the apples into a baking dish with the cut sides facing down.
  3. Pour the orange beverage over the apples.
  4. Bake in the preheated oven until the apples are tender, about 1 hour.

Nutrition Facts

Calories107kcal
Protein1.52%
Fat2.08%
Carbs96.4%

Properties

Glycemic Index
15.83
Glycemic Load
10.17
Inflammation Score
-2
Nutrition Score
2.4182608898567%

Flavonoids

Cyanidin
2.34mg
Peonidin
0.03mg
Catechin
1.94mg
Epigallocatechin
0.39mg
Epicatechin
11.22mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.28mg
Luteolin
0.18mg
Kaempferol
0.21mg
Quercetin
5.97mg

Nutrients percent of daily need

Calories:106.59kcal
5.33%
Fat:0.27g
0.41%
Saturated Fat:0.04g
0.26%
Carbohydrates:28.08g
9.36%
Net Carbohydrates:24.51g
8.91%
Sugar:22.55g
25.06%
Cholesterol:0mg
0%
Sodium:4.64mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.29mg
2.1%
Protein:0.44g
0.88%
Fiber:3.58g
14.3%
Vitamin C:6.85mg
8.31%
Potassium:161mg
4.6%
Vitamin K:3.28µg
3.12%
Vitamin B6:0.06mg
3.05%
Manganese:0.05mg
2.69%
Phosphorus:24.26mg
2.43%
Vitamin B2:0.04mg
2.28%
Copper:0.04mg
2.05%
Magnesium:7.45mg
1.86%
Vitamin E:0.27mg
1.79%
Vitamin B1:0.03mg
1.69%
Vitamin A:80.46IU
1.61%
Iron:0.27mg
1.47%
Folate:4.47µg
1.12%
Calcium:10.51mg
1.05%
Gluten FreeDairy FreeLacto Ovo VegetarianWhole 30VeganApples
Source:Allrecipes

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