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Ingredient
Cheese
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Recipes
Easy Baked Apples
Easy Baked Apples
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
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65 min.
Preparation time
Preparation: 5 min.
Cooking: 60 min.
Gaps: no
Total: 65 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 228g
Price Per Serving: 0.55$
107kcal
Nutrition
Calories: 107kcal
Protein: 1.52%
Fat: 2.08%
Carbs: 96.4%
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Ingredients
6
small
apples
cored halved
2
cups
diet carbonated beverage
orange-flavored sugar-free
Equipment
oven
baking pan
Directions
Preheat an oven to 350 degrees F (175 degrees C).
Arrange the apples into a baking dish with the cut sides facing down.
Pour the orange beverage over the apples.
Bake in the preheated oven until the apples are tender, about 1 hour.
Nutrition Facts
Calories
107kcal
Protein
1.52%
Fat
2.08%
Carbs
96.4%
Properties
Glycemic Index
15.83
Glycemic Load
10.17
Inflammation Score
-2
Nutrition Score
2.4182608898567%
Flavonoids
Cyanidin
2.34mg
Peonidin
0.03mg
Catechin
1.94mg
Epigallocatechin
0.39mg
Epicatechin
11.22mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.28mg
Luteolin
0.18mg
Kaempferol
0.21mg
Quercetin
5.97mg
Nutrients
percent of daily need
Calories:
106.59kcal
5.33%
Fat:
0.27g
0.41%
Saturated Fat:
0.04g
0.26%
Carbohydrates:
28.08g
9.36%
Net Carbohydrates:
24.51g
8.91%
Sugar:
22.55g
25.06%
Cholesterol:
0mg
0%
Sodium:
4.64mg
0.2%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
6.29mg
2.1%
Protein:
0.44g
0.88%
Fiber:
3.58g
14.3%
Vitamin C:
6.85mg
8.31%
Potassium:
161mg
4.6%
Vitamin K:
3.28µg
3.12%
Vitamin B6:
0.06mg
3.05%
Manganese:
0.05mg
2.69%
Phosphorus:
24.26mg
2.43%
Vitamin B2:
0.04mg
2.28%
Copper:
0.04mg
2.05%
Magnesium:
7.45mg
1.86%
Vitamin E:
0.27mg
1.79%
Vitamin B1:
0.03mg
1.69%
Vitamin A:
80.46IU
1.61%
Iron:
0.27mg
1.47%
Folate:
4.47µg
1.12%
Calcium:
10.51mg
1.05%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Apples
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples