Easy Baked Applesauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Easy Baked Applesauce
Download PDF
Side Dish
45 min.
8
146kcal

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Ingredients

  • 4 pounds apples cored peeled halved
  • 0.3 cup brown sugar packed
  • 1 teaspoon ground cinnamon 
  • 2 tablespoons juice of lemon fresh
  • 5 tablespoons water 

Equipment

  • oven
  • dutch oven

Directions

  1. Preheat oven to 37
  2. Combine all ingredients in a large Dutch oven; toss to coat. Cover and bake at 375 for 1 hour and 15 minutes or until apples are tender, stirring once after 45 minutes.

Nutrition Facts

Calories146kcal
Protein1.55%
Fat2.24%
Carbs96.21%

Properties

Glycemic Index
4.63
Glycemic Load
8.28
Inflammation Score
-3
Nutrition Score
3.9208695758944%

Flavonoids

Cyanidin
3.56mg
Peonidin
0.05mg
Catechin
2.95mg
Epigallocatechin
0.59mg
Epicatechin
17.08mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.43mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.27mg
Kaempferol
0.32mg
Quercetin
9.11mg

Nutrients percent of daily need

Calories:145.5kcal
7.28%
Fat:0.4g
0.61%
Saturated Fat:0.07g
0.41%
Carbohydrates:38.5g
12.83%
Net Carbohydrates:32.92g
11.97%
Sugar:30.36g
33.73%
Cholesterol:0mg
0%
Sodium:4.72mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.62g
1.24%
Fiber:5.59g
22.35%
Vitamin C:11.89mg
14.42%
Potassium:256.76mg
7.34%
Manganese:0.13mg
6.39%
Vitamin B6:0.1mg
4.9%
Vitamin K:5.07µg
4.83%
Vitamin B2:0.06mg
3.51%
Copper:0.07mg
3.37%
Magnesium:12.43mg
3.11%
Vitamin E:0.42mg
2.8%
Vitamin B1:0.04mg
2.63%
Phosphorus:25.68mg
2.57%
Vitamin A:123.43IU
2.47%
Calcium:22.33mg
2.23%
Iron:0.34mg
1.92%
Folate:7.64µg
1.91%
Vitamin B5:0.15mg
1.53%
Vitamin B3:0.22mg
1.1%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganApples
Source:My Recipes

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