Easy Baked Beans

Gluten Free
Dairy Free
Health score
4%
Easy Baked Beans
45 min.
6
280kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.3 cup firmly brown sugar packed
  • 0.5 teaspoon mustard dry
  • 0.3 cup catsup 
  • small onion diced
  • 28 ounce pork and beans canned
  • 0.3 cup sorghum syrup 
  • teaspoon worcestershire sauce 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Cook bacon in a large skillet over medium-high heat 3 to 4 minutes.
  2. Stir together beans and next 6 ingredients in a lightly greased 1-quart baking dish. Top with bacon slices.
  3. Bake, uncovered, at 350 for 45 minutes.

Nutrition Facts

Calories280kcal
Protein13.38%
Fat24.97%
Carbs61.65%

Properties

Glycemic Index
11.61
Glycemic Load
8.42
Inflammation Score
-4
Nutrition Score
9.9591303636198%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:279.73kcal
13.99%
Fat:8.22g
12.64%
Saturated Fat:2.79g
17.43%
Carbohydrates:45.67g
15.22%
Net Carbohydrates:37.64g
13.69%
Sugar:11.63g
12.92%
Cholesterol:18.94mg
6.31%
Sodium:752.04mg
32.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.91g
19.82%
Fiber:8.03g
32.12%
Manganese:0.51mg
25.71%
Phosphorus:195.29mg
19.53%
Iron:2.85mg
15.86%
Copper:0.31mg
15.55%
Potassium:532.4mg
15.21%
Zinc:2.16mg
14.37%
Selenium:9.76µg
13.94%
Folate:51.19µg
12.8%
Magnesium:50.78mg
12.69%
Vitamin B1:0.14mg
9.2%
Calcium:86.4mg
8.64%
Vitamin B3:1.6mg
7.98%
Vitamin B6:0.16mg
7.9%
Vitamin B2:0.09mg
5.59%
Vitamin C:4.06mg
4.92%
Vitamin B5:0.25mg
2.46%
Vitamin E:0.22mg
1.47%
Vitamin B12:0.07µg
1.22%
Vitamin A:57.8IU
1.16%
Source:My Recipes