Easy Baked Beans

Gluten Free
Dairy Free
Health score
7%
Easy Baked Beans
80 min.
10
440kcal

Suggestions

Ingredients

  • pound bacon 
  • 0.5 cup blackstrap molasses dark
  • 0.3 cup brown sugar light packed
  • 56 ounce pork and beans canned
  • large onion sweet such as vidalia, finely chopped
  • tablespoons mustard yellow prepared

Equipment

  • frying pan
  • paper towels
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Fry the bacon in a large skillet over medium-high heat until crisp.
  4. Remove the bacon from the pan, leaving the drippings, and drain it on paper towels. Crumble and set aside.
  5. Add the onion to the pan with the bacon drippings and saute until softened, a couple minutes. Stir in the beans, molasses, brown sugar, mustard and crumbled bacon, and mix well.
  6. Pour the beans into a 3-quart casserole and bake, uncovered, for about 45 minutes.

Nutrition Facts

Calories440kcal
Protein12.63%
Fat40.79%
Carbs46.58%

Properties

Glycemic Index
11.87
Glycemic Load
15.36
Inflammation Score
-6
Nutrition Score
15.420869573951%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.38mg
Myricetin
0.38mg
Quercetin
4.81mg

Nutrients percent of daily need

Calories:439.62kcal
21.98%
Fat:20.61g
31.71%
Saturated Fat:6.99g
43.7%
Carbohydrates:52.96g
17.65%
Net Carbohydrates:43.8g
15.93%
Sugar:19.63g
21.81%
Cholesterol:41.05mg
13.68%
Sodium:1000.96mg
43.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.36g
28.73%
Manganese:0.88mg
43.85%
Fiber:9.16g
36.63%
Selenium:20.83µg
29.76%
Magnesium:105.11mg
26.28%
Phosphorus:254.4mg
25.44%
Potassium:877.59mg
25.07%
Copper:0.47mg
23.29%
Iron:3.85mg
21.41%
Zinc:2.97mg
19.77%
Vitamin B6:0.38mg
19.13%
Folate:65.03µg
16.26%
Vitamin B1:0.24mg
15.7%
Vitamin B3:2.76mg
13.79%
Calcium:134.03mg
13.4%
Vitamin B2:0.11mg
6.24%
Vitamin B5:0.59mg
5.95%
Vitamin C:4.78mg
5.79%
Vitamin B12:0.23µg
3.78%
Vitamin E:0.21mg
1.41%
Vitamin D:0.18µg
1.21%