Easy Baked Chicken and Potato Dinner for Two

Gluten Free
Health score
27%
Easy Baked Chicken and Potato Dinner for Two
60 min.
2
302kcal

Suggestions


Looking for a simple yet delicious meal that you can whip up in no time? Look no further than this Easy Baked Chicken and Potato Dinner for Two! Perfectly gluten-free and ready in just 60 minutes, this dish is ideal for a cozy lunch or a satisfying dinner. With a delightful combination of tender chicken breast, hearty red potatoes, and colorful bell peppers, it’s not only a feast for the taste buds but also a visual treat.

The star of this recipe is the juicy boneless skinless chicken, brushed with zesty Dijon mustard and coated in a light layer of Bisquick mix, giving it a delightful crunch. Paired with the earthy flavors of roasted vegetables, including sweet onions and vibrant bell peppers, this meal is both nutritious and filling. Plus, the addition of grated Parmesan cheese and a sprinkle of paprika elevates the dish, adding a savory depth that will have you coming back for seconds.

Whether you’re cooking for a special date night or simply want to enjoy a comforting meal at home, this Easy Baked Chicken and Potato Dinner is sure to impress. With a caloric breakdown that balances protein, fats, and carbs, you can indulge without the guilt. So, roll up your sleeves and get ready to savor a delightful homemade dinner that’s as easy to make as it is to enjoy!

Ingredients

  • 0.5 pound chicken breast halves boneless skinless
  • tablespoons dijon mustard 
  • 0.8 pound potatoes - remove skin red cut into fourths
  • small bell pepper green red cut into 1/2-inch pieces
  • small onion cut into 8 wedges
  • serving pam original flavor shopping list 
  • tablespoons parmesan cheese grated
  • 0.5 teaspoon paprika 
  • 0.5 cup frangelico bisquick heart smart®

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 400°F. Spray baking dish, 13x9x2 inches, with cooking spray.
  2. Brush chicken with 1 tablespoon of the mustard, then coat with Bisquick mix.
  3. Place 1 chicken breast half in each corner of pan.
  4. Place potatoes, bell pepper and onion in center of pan; brush vegetables with remaining mustard. Spray chicken and vegetables with cooking spray; sprinkle evenly with cheese and paprika.
  5. Bake 35 to 40 minutes, stirring vegetables after 20 minutes, until potatoes are tender and juice of chicken is no longer pink when centers of thickest pieces are cut.

Nutrition Facts

Calories302kcal
Protein39.82%
Fat15.69%
Carbs44.49%

Properties

Glycemic Index
42
Glycemic Load
0.89
Inflammation Score
-7
Nutrition Score
23.469565326753%

Flavonoids

Luteolin
1.75mg
Isorhamnetin
1.75mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
9.03mg

Nutrients percent of daily need

Calories:301.75kcal
15.09%
Fat:5.28g
8.13%
Saturated Fat:1.57g
9.8%
Carbohydrates:33.73g
11.24%
Net Carbohydrates:28.79g
10.47%
Sugar:4.83g
5.37%
Cholesterol:76.92mg
25.64%
Sodium:417.54mg
18.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.18g
60.36%
Vitamin B3:14.14mg
70.69%
Vitamin B6:1.29mg
64.43%
Selenium:44.19µg
63.13%
Vitamin C:48.39mg
58.66%
Phosphorus:408.92mg
40.89%
Potassium:1352.46mg
38.64%
Vitamin B5:2.24mg
22.44%
Manganese:0.42mg
21.09%
Magnesium:83.94mg
20.99%
Fiber:4.94g
19.74%
Vitamin B1:0.28mg
18.59%
Copper:0.31mg
15.66%
Vitamin B2:0.22mg
12.9%
Iron:2.23mg
12.37%
Folate:47.1µg
11.77%
Zinc:1.66mg
11.07%
Vitamin A:483.7IU
9.67%
Calcium:89.22mg
8.92%
Vitamin K:8.75µg
8.33%
Vitamin B12:0.29µg
4.9%
Vitamin E:0.6mg
4%