Easy Baked Chicken and Potato Dinner for Two

Gluten Free
Health score
27%
Easy Baked Chicken and Potato Dinner for Two
60 min.
2
301kcal

Suggestions


Looking for a simple yet delicious meal that you can whip up in no time? Look no further than this Easy Baked Chicken and Potato Dinner for Two! Perfectly gluten-free and ready in just 60 minutes, this dish is ideal for a cozy lunch or a satisfying dinner. With a delightful combination of tender chicken, hearty red potatoes, and vibrant bell peppers, this recipe is not only easy to prepare but also packed with flavor.

The star of the show is the juicy boneless skinless chicken breast, brushed with zesty Dijon mustard and coated in a light layer of Bisquick mix for a crispy finish. Paired with the earthy sweetness of roasted vegetables, including onion and bell pepper, this meal is sure to please your taste buds. Plus, the addition of grated Parmesan cheese and a sprinkle of paprika elevates the dish, adding a touch of gourmet flair.

Whether you're cooking for a special date night or simply want to treat yourself to a comforting meal, this Easy Baked Chicken and Potato Dinner is the perfect choice. With a caloric breakdown that balances protein, fats, and carbs, you can enjoy a satisfying dish without any guilt. So, roll up your sleeves and get ready to impress with this delightful recipe that brings warmth and flavor to your table!

Ingredients

  • tablespoons dijon mustard 
  • small onion cut into 8 wedges
  • 0.5 teaspoon paprika 
  • tablespoons parmesan cheese grated
  • small bell pepper green red cut into 1/2-inch pieces
  • 0.8 pound potatoes - remove skin red cut into fourths
  • 0.5 pound chicken breast halves boneless skinless
  • 0.5 cup frangelico bisquick heart smart®
  • 0.5 cup frangelico bisquick heart smart®

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 400F. Spray baking dish, 13x9x2 inches, with cooking spray.
  2. Brush chicken with 1 tablespoon of the mustard, then coat with Bisquick mix.
  3. Place 1 chicken breast half in each corner of pan.
  4. Place potatoes, bell pepper and onion in center of pan; brush vegetables with remaining mustard. Spray chicken and vegetables with cooking spray; sprinkle evenly with cheese and paprika.
  5. Bake 35 to 40 minutes, stirring vegetables after 20 minutes, until potatoes are tender and juice of chicken is no longer pink when centers of thickest pieces are cut.

Nutrition Facts

Calories301kcal
Protein39.87%
Fat15.59%
Carbs44.54%

Properties

Glycemic Index
42
Glycemic Load
0.89
Inflammation Score
-7
Nutrition Score
23.469565326753%

Flavonoids

Luteolin
1.75mg
Isorhamnetin
1.75mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
9.03mg

Nutrients percent of daily need

Calories:301.35kcal
15.07%
Fat:5.24g
8.07%
Saturated Fat:1.56g
9.76%
Carbohydrates:33.72g
11.24%
Net Carbohydrates:28.78g
10.47%
Sugar:4.83g
5.37%
Cholesterol:76.92mg
25.64%
Sodium:417.51mg
18.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.18g
60.36%
Vitamin B3:14.14mg
70.69%
Vitamin B6:1.29mg
64.43%
Selenium:44.19µg
63.13%
Vitamin C:48.39mg
58.66%
Phosphorus:408.92mg
40.89%
Potassium:1352.46mg
38.64%
Vitamin B5:2.24mg
22.44%
Manganese:0.42mg
21.09%
Magnesium:83.94mg
20.99%
Fiber:4.94g
19.74%
Vitamin B1:0.28mg
18.59%
Copper:0.31mg
15.66%
Vitamin B2:0.22mg
12.9%
Iron:2.23mg
12.37%
Folate:47.1µg
11.77%
Zinc:1.66mg
11.07%
Vitamin A:483.7IU
9.67%
Calcium:89.22mg
8.92%
Vitamin K:8.75µg
8.33%
Vitamin B12:0.29µg
4.9%
Vitamin E:0.6mg
4%