Easy Baked Eggs

Gluten Free
Health score
8%
Easy Baked Eggs
45 min.
4
215kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.5 pint cherry tomatoes halved
  • large eggs 
  •  garlic clove minced
  • ounces ham thinly sliced
  • 0.3 cup heavy cream 
  • teaspoon olive oil 
  • servings salt 
  • cups spinach leaves packed

Equipment

  • frying pan
  • baking sheet
  • oven
  • ramekin

Directions

  1. Preheat oven to 35
  2. Cook ham slices in a large nonstick skillet over medium-high heat 1 minute on each side (to remove excess water).
  3. Transfer to a plate; set aside.
  4. Heat oil in same skillet over medium heat.
  5. Add tomatoes and garlic; saut 3 minutes or until tomatoes are tender.
  6. Add kale, and cook 1 minute or until wilted.
  7. Place ham in bottoms of 4 (6-ounce) lightly greased ramekins. Top evenly with kale mixture. Break 1 egg into each dish; top each egg with 1 tablespoon cream, and sprinkle with salt and pepper.
  8. Place ramekins on a baking sheet, and bake 15 to 20 minutes or until eggs are set.

Nutrition Facts

Calories215kcal
Protein25.75%
Fat66.81%
Carbs7.44%

Properties

Glycemic Index
23.5
Glycemic Load
0.15
Inflammation Score
-8
Nutrition Score
16.19478291014%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.96mg
Myricetin
0.07mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:215.27kcal
10.76%
Fat:16.01g
24.63%
Saturated Fat:6.84g
42.75%
Carbohydrates:4.01g
1.34%
Net Carbohydrates:3.23g
1.17%
Sugar:2.16g
2.4%
Cholesterol:220.39mg
73.46%
Sodium:623.84mg
27.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.89g
27.77%
Vitamin K:75.51µg
71.91%
Vitamin A:2185.06IU
43.7%
Selenium:22.79µg
32.56%
Vitamin C:18.02mg
21.85%
Vitamin B2:0.36mg
21.26%
Phosphorus:193.51mg
19.35%
Folate:61.77µg
15.44%
Vitamin B1:0.23mg
15.2%
Vitamin B6:0.28mg
14.18%
Manganese:0.24mg
12.03%
Iron:1.97mg
10.97%
Potassium:381.24mg
10.89%
Vitamin B12:0.65µg
10.84%
Vitamin E:1.55mg
10.3%
Vitamin B5:1.03mg
10.26%
Zinc:1.51mg
10.07%
Vitamin D:1.44µg
9.58%
Vitamin B3:1.74mg
8.71%
Magnesium:29.96mg
7.49%
Copper:0.13mg
6.44%
Calcium:63.09mg
6.31%
Fiber:0.79g
3.14%
Source:My Recipes