Easy Baked Fish & Chips for Two

Gluten Free
Low Fod Map
Health score
1%
Easy Baked Fish & Chips for Two
35 min.
35
17kcal

Suggestions

Ingredients

  • large baking potato 
  • Tbsp 2 tbsp. kraft lite zesty italian dressing italian kraft
  • Tbsp miracle whip dressing light
  • 0.5 lb fish fillets white such as haddock, halibut or cod
  • 0.5 pouch shake 'n bake extra seasoned coating mix crispy ()
  • 0.5 pouch shake 'n bake extra seasoned coating mix crispy ()

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400F.
  2. Cut potato lengthwise into 8 wedges. Toss potatoes with Italian dressing in bowl. Arrange, cut sides down, on large baking sheet sprayed with cooking spray.
  3. Bake 15 min.
  4. Meanwhile, reserve 2 Tbsp. of the coating mix for potatoes; set aside.
  5. Place remaining coating mix on plate.
  6. Spread one side of fish fillets with half of the Miracle Whip . Dip fish in coating mix. Turn over; brush other side of fish fillets with remaining Miracle Whip. Turn fish over to coat all sides well with coating mix.
  7. Remove potatoes from oven; turn over and arrange around outer edges of baking sheet.
  8. Place fish in center of baking sheet.
  9. Sprinkle reserved 2 Tbsp. coating mix over potatoes.
  10. Bake 15 min. or until fish flakes with fork and potatoes are tender.

Nutrition Facts

Calories17kcal
Protein34.81%
Fat16.38%
Carbs48.81%

Properties

Glycemic Index
2.42
Glycemic Load
1.5
Inflammation Score
-1
Nutrition Score
1.0352173974009%

Nutrients percent of daily need

Calories:17.33kcal
0.87%
Fat:0.32g
0.49%
Saturated Fat:0.07g
0.44%
Carbohydrates:2.15g
0.72%
Net Carbohydrates:1.99g
0.73%
Sugar:0.25g
0.28%
Cholesterol:3.32mg
1.11%
Sodium:19.44mg
0.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.06%
Selenium:2.77µg
3.95%
Vitamin B6:0.05mg
2.37%
Potassium:64.69mg
1.85%
Vitamin B3:0.36mg
1.82%
Vitamin B12:0.1µg
1.71%
Phosphorus:16.99mg
1.7%
Vitamin D:0.2µg
1.34%
Magnesium:4.22mg
1.05%