Easy Baked Fish & Chips for Two

Gluten Free
Low Fod Map
Health score
17%
Easy Baked Fish & Chips for Two
35 min.
2
303kcal

Suggestions

Ingredients

  • large baking potato 
  • Tbsp 2 tbsp. kraft lite zesty italian dressing italian kraft
  • Tbsp miracle whip dressing light
  • 0.5 lb fish fillets white such as haddock, halibut or cod
  • 0.5 pouch shake 'n bake extra seasoned coating mix crispy ()
  • 0.5 pouch shake 'n bake extra seasoned coating mix crispy ()

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400F.
  2. Cut potato lengthwise into 8 wedges. Toss potatoes with Italian dressing in bowl. Arrange, cut sides down, on large baking sheet sprayed with cooking spray.
  3. Bake 15 min.
  4. Meanwhile, reserve 2 Tbsp. of the coating mix for potatoes; set aside.
  5. Place remaining coating mix on plate.
  6. Spread one side of fish fillets with half of the Miracle Whip . Dip fish in coating mix. Turn over; brush other side of fish fillets with remaining Miracle Whip. Turn fish over to coat all sides well with coating mix.
  7. Remove potatoes from oven; turn over and arrange around outer edges of baking sheet.
  8. Place fish in center of baking sheet.
  9. Sprinkle reserved 2 Tbsp. coating mix over potatoes.
  10. Bake 15 min. or until fish flakes with fork and potatoes are tender.

Nutrition Facts

Calories303kcal
Protein34.81%
Fat16.38%
Carbs48.81%

Properties

Glycemic Index
42.38
Glycemic Load
26.22
Inflammation Score
-4
Nutrition Score
18.124348023663%

Nutrients percent of daily need

Calories:303.34kcal
15.17%
Fat:5.61g
8.63%
Saturated Fat:1.24g
7.76%
Carbohydrates:37.6g
12.53%
Net Carbohydrates:34.9g
12.69%
Sugar:4.38g
4.87%
Cholesterol:58.14mg
19.38%
Sodium:340.24mg
14.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.81g
53.62%
Selenium:48.43µg
69.19%
Vitamin B6:0.83mg
41.48%
Potassium:1132.02mg
32.34%
Vitamin B3:6.35mg
31.77%
Vitamin B12:1.79µg
29.86%
Phosphorus:297.26mg
29.73%
Vitamin D:3.52µg
23.44%
Magnesium:73.79mg
18.45%
Manganese:0.34mg
16.81%
Copper:0.28mg
13.89%
Vitamin B1:0.2mg
13.38%
Folate:53.05µg
13.26%
Vitamin C:10.58mg
12.82%
Iron:2.28mg
12.66%
Vitamin K:13.14µg
12.51%
Vitamin B5:1.11mg
11.08%
Fiber:2.7g
10.81%
Vitamin B2:0.13mg
7.78%
Zinc:0.92mg
6.13%
Vitamin E:0.79mg
5.29%
Calcium:38.2mg
3.82%