Easy Baked Ham Steaks

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Easy Baked Ham Steaks
40 min.
2
151kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • slices ham steak 
  • cup water as needed
  • tablespoons worcestershire sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Mix water, brown sugar, Worcestershire sauce, and cloves in a baking dish. Arrange ham steaks in baking dish, coating with sugar mixture.
  3. Add more water as needed to cover ham.
  4. Bake in preheated oven until ham is tender, 35 to 45 minutes.

Nutrition Facts

Calories151kcal
Protein29.75%
Fat14.52%
Carbs55.73%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
7.5473913459674%

Nutrients percent of daily need

Calories:151.03kcal
7.55%
Fat:2.42g
3.73%
Saturated Fat:0.82g
5.13%
Carbohydrates:20.92g
6.97%
Net Carbohydrates:20.92g
7.61%
Sugar:19.16g
21.29%
Cholesterol:25.65mg
8.55%
Sodium:955.28mg
41.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.17g
22.34%
Vitamin B1:0.47mg
31.19%
Vitamin C:20.62mg
25%
Phosphorus:159.12mg
15.91%
Vitamin B3:3.03mg
15.17%
Selenium:9.14µg
13.05%
Vitamin B6:0.22mg
10.91%
Potassium:345.19mg
9.86%
Iron:1.6mg
8.88%
Vitamin B2:0.14mg
8.01%
Zinc:1.2mg
8.01%
Vitamin B12:0.45µg
7.51%
Copper:0.11mg
5.35%
Magnesium:15.84mg
3.96%
Calcium:38.96mg
3.9%
Vitamin B5:0.38mg
3.77%
Manganese:0.03mg
1.63%
Source:Allrecipes