Easy Baked Oatmeal

Vegetarian
Gluten Free
Health score
13%
Easy Baked Oatmeal
45 min.
8
471kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.8 cup brown sugar packed
  • 0.7 cup canola oil 
  •  eggs 
  • cups milk 
  • cups cooking oats quick
  • teaspoon salt 
  • 1.5 teaspoons vanilla extract 
  • 0.5 cup walnuts coarsely chopped

Equipment

  • bowl
  • oven
  • knife
  • baking pan

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Grease and flour a 9x13 inch baking pan.
  2. In a large bowl, stir together the oats, brown sugar, salt and baking powder. In a separate medium bowl, stir together the eggs, milk, vanilla and canola oil.
  3. Pour the wet ingredients into the dry ingredients, and stir until well blended. Spoon into the prepared baking pan, and spread evenly.
  4. Sprinkle walnuts over the top.
  5. Bake for 30 minutes in the preheated oven, or until a knife inserted into the center comes out clean.

Nutrition Facts

Calories471kcal
Protein12.84%
Fat32.85%
Carbs54.31%

Properties

Glycemic Index
26.88
Glycemic Load
24.61
Inflammation Score
-7
Nutrition Score
20.673478338705%

Flavonoids

Cyanidin
0.2mg

Nutrients percent of daily need

Calories:471.16kcal
23.56%
Fat:17.77g
27.34%
Saturated Fat:3.57g
22.29%
Carbohydrates:66.08g
22.03%
Net Carbohydrates:59.88g
21.77%
Sugar:24.21g
26.9%
Cholesterol:130.08mg
43.36%
Sodium:448.04mg
19.48%
Alcohol:0.26g
100%
Alcohol %:0.16%
100%
Protein:15.63g
31.25%
Manganese:2.89mg
144.6%
Magnesium:189.18mg
47.29%
Selenium:32.57µg
46.53%
Phosphorus:448.07mg
44.81%
Vitamin B1:0.4mg
26.72%
Fiber:6.21g
24.83%
Iron:3.84mg
21.36%
Calcium:190.71mg
19.07%
Zinc:2.86mg
19.04%
Copper:0.38mg
18.81%
Vitamin B2:0.32mg
18.8%
Vitamin B5:1.23mg
12.34%
Potassium:415.74mg
11.88%
Folate:42.34µg
10.59%
Vitamin B12:0.62µg
10.39%
Vitamin B6:0.2mg
10.1%
Vitamin E:1.51mg
10.05%
Vitamin D:1.33µg
8.87%
Vitamin A:278.48IU
5.57%
Vitamin K:5.09µg
4.84%
Vitamin B3:0.7mg
3.48%
Source:Allrecipes