36 min.
Preparation time
Preparation: 5 min.
Cooking: 31 min.
Gaps: no
Total: 36 min.
Servings
Serve: 2 persons
Weight Per Serving: 296g
Price Per Serving: 1.73$
386kcal
Nutrition
Calories: 386kcal
Protein: 27.93%
Fat: 63.29%
Carbs: 8.78%
Ingredients
- 0.5 cup asparagus chopped ( 5 stalks)
- 4 large eggs
- 0.3 cup green onions chopped
- 2 slices oscar mayer ham smoked chopped
- 2 Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
- 0.7 cup plum tomatoes chopped ( 1 medium)
- 0.5 cup cheddar cheese shredded divided kraft
Equipment
Directions
- Preheat oven to 350F.
- Heat dressing in small ovenproof nonstick skillet on medium-high heat.
- Add onions and asparagus; cook 3 min., stirring occasionally.
- Meanwhile, beat eggs lightly in medium bowl. Stir in tomatoes, ham and 1/4 cup of the cheese.
- Pour into skillet; cook, without stirring, 3 to 4 min. or until edges begin to set.
- Sprinkle with remaining 1/4 cup cheese.
- Bake in skillet, uncovered, 20 min. until center is set.
- Let stand 5 min.; cut into wedges to serve.
- Sprinkle with chopped fresh parsley, if desired.
Nutrition Facts
Properties
Nutrition Score
23.156521444735%
Flavonoids
Nutrients percent of daily need