Easy Baked Omelet

Gluten Free
Health score
14%
Easy Baked Omelet
36 min.
2
386kcal

Suggestions

Ingredients

  • 0.5 cup asparagus chopped ( 5 stalks)
  • large eggs 
  • 0.3 cup green onions chopped
  • slices oscar mayer ham smoked chopped
  • Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
  • 0.7 cup plum tomatoes chopped ( 1 medium)
  • 0.5 cup cheddar cheese shredded divided kraft

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 350F.
  2. Heat dressing in small ovenproof nonstick skillet on medium-high heat.
  3. Add onions and asparagus; cook 3 min., stirring occasionally.
  4. Meanwhile, beat eggs lightly in medium bowl. Stir in tomatoes, ham and 1/4 cup of the cheese.
  5. Pour into skillet; cook, without stirring, 3 to 4 min. or until edges begin to set.
  6. Sprinkle with remaining 1/4 cup cheese.
  7. Bake in skillet, uncovered, 20 min. until center is set.
  8. Let stand 5 min.; cut into wedges to serve.
  9. Sprinkle with chopped fresh parsley, if desired.

Nutrition Facts

Calories386kcal
Protein27.93%
Fat63.29%
Carbs8.78%

Properties

Glycemic Index
64.5
Glycemic Load
1.37
Inflammation Score
-8
Nutrition Score
23.156521444735%

Flavonoids

Naringenin
0.54mg
Isorhamnetin
1.91mg
Kaempferol
0.71mg
Myricetin
0.1mg
Quercetin
6.48mg

Nutrients percent of daily need

Calories:386.48kcal
19.32%
Fat:27.13g
41.74%
Saturated Fat:10.7g
66.88%
Carbohydrates:8.47g
2.82%
Net Carbohydrates:6.5g
2.36%
Sugar:5.05g
5.61%
Cholesterol:417.61mg
139.2%
Sodium:811.7mg
35.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.94g
53.88%
Selenium:46.19µg
65.99%
Vitamin K:55.25µg
52.62%
Phosphorus:430.48mg
43.05%
Vitamin B2:0.72mg
42.1%
Vitamin A:1863.17IU
37.26%
Calcium:284.52mg
28.45%
Vitamin B12:1.37µg
22.81%
Folate:91.02µg
22.76%
Zinc:3.35mg
22.34%
Vitamin B6:0.41mg
20.33%
Vitamin B1:0.3mg
20.22%
Vitamin B5:1.95mg
19.49%
Vitamin C:15.09mg
18.29%
Iron:3.19mg
17.73%
Vitamin E:2.56mg
17.05%
Vitamin D:2.37µg
15.77%
Potassium:541.26mg
15.46%
Copper:0.23mg
11.38%
Vitamin B3:2.22mg
11.1%
Magnesium:41.55mg
10.39%
Manganese:0.2mg
10.11%
Fiber:1.97g
7.9%