Easy Baked Parmesan Meatballs

Gluten Free
Easy Baked Parmesan Meatballs
40 min.
40
21kcal

Suggestions

Ingredients

  •  eggs 
  • 0.3 cup parsley fresh chopped
  • clove garlic minced
  • lb ground beef lean
  • 0.3 cup parmesan cheese grated kraft

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 375F.
  2. Mix ingredients just until blended; shape into 12 meatballs.
  3. Place on foil-covered rimmed baking sheet.
  4. Bake 25 min. or until done (160F).

Nutrition Facts

Calories21kcal
Protein56.22%
Fat40.61%
Carbs3.17%

Properties

Glycemic Index
1.55
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
1.6539130306438%

Flavonoids

Apigenin
0.81mg
Kaempferol
0.01mg
Myricetin
0.06mg

Nutrients percent of daily need

Calories:20.86kcal
1.04%
Fat:0.91g
1.4%
Saturated Fat:0.42g
2.62%
Carbohydrates:0.16g
0.05%
Net Carbohydrates:0.15g
0.05%
Sugar:0.01g
0.01%
Cholesterol:11.85mg
3.95%
Sodium:23.85mg
1.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.83g
5.66%
Vitamin K:6.2µg
5.91%
Vitamin B12:0.28µg
4.58%
Zinc:0.63mg
4.22%
Selenium:2.61µg
3.73%
Vitamin B3:0.63mg
3.15%
Phosphorus:30.25mg
3.02%
Vitamin B6:0.05mg
2.41%
Iron:0.32mg
1.76%
Vitamin B2:0.03mg
1.57%
Potassium:44.67mg
1.28%