Easy Baked Pork Chop

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
31%
Easy Baked Pork Chop
45 min.
3
520kcal
13.92%sweetness
100%saltiness
13.98%sourness
14.56%bitterness
71.69%savoriness
70.95%fattiness
0%spiciness

Ingredients

  • tbsp catsup 
  • tbsp juice of lemon 
  • medium pork chops 
  • tbsp soya sauce 
  • tbsp vegetable oil 
  • tbsp worcestershire sauce 

Equipment

  • bowl
  • oven
  • glass baking pan

Directions

  1. Heat your oven up to 35
  2. Mix in a small bowl the soy sauce, worcestershire sauce, ketchup, vegetable oil, and lemon juice together. Rinse your pork chops, and place them in a glass baking dish.
  3. Place half of your mixture over the top of the pork chops and bake for 30 minutes.
  4. Remove from oven, turn over pork chops, and cover with the remaining mixture.
  5. Bake for an additional 30 minutes.You are all done!
  6. Add a salad, mashed potatoes, and some bread!Simple, Quick, and Easy.JOIN 500,000 SUBSCRIBERS!Join over 500,000 others who follow Pink
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Nutrition Facts

Calories520kcal
Protein46.15%
Fat49.15%
Carbs4.7%

Properties

Glycemic Index
5
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
29.714347826087%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.12mg

Taste

Sweetness:
13.92%
Saltiness:
100%
Sourness:
13.98%
Bitterness:
14.56%
Savoriness:
71.69%
Fattiness:
70.95%
Spiciness:
0%

Nutrients percent of daily need

Calories:520.42kcal
26.02%
Fat:27.7g
42.61%
Saturated Fat:7.95g
49.71%
Carbohydrates:5.96g
1.99%
Net Carbohydrates:5.86g
2.13%
Sugar:3.78g
4.19%
Cholesterol:179.56mg
59.85%
Sodium:713.98mg
31.04%
Protein:58.52g
117.04%
Selenium:88.9µg
127%
Vitamin B1:1.8mg
120.1%
Vitamin B3:21.89mg
109.45%
Vitamin B6:1.98mg
98.89%
Phosphorus:623.63mg
62.36%
Potassium:1140.02mg
32.57%
Vitamin B2:0.54mg
31.72%
Zinc:4.22mg
28.15%
Vitamin B12:1.42µg
23.67%
Vitamin B5:1.98mg
19.83%
Magnesium:75.33mg
18.83%
Vitamin K:17.13µg
16.31%
Iron:2.13mg
11.83%
Copper:0.19mg
9.56%
Vitamin E:1.27mg
8.48%
Vitamin D:1.07µg
7.15%
Vitamin C:3.87mg
4.69%
Calcium:34.09mg
3.41%
Manganese:0.06mg
3.03%
Vitamin A:78.11IU
1.56%