Easy Baked Pork Chops with White Wine–Mustard Sauce

Gluten Free
Low Fod Map
Health score
9%
Easy Baked Pork Chops with White Wine–Mustard Sauce
30 min.
2
428kcal

Suggestions

If you're looking for a quick and easy dinner option that's packed with flavor, look no further than these Easy Baked Pork Chops with White Wine-Mustard Sauce. This gluten-free and low FODMAP recipe is perfect for those with dietary restrictions, but the rich and savory flavors will satisfy any food lover. With a short list of ingredients and simple cooking techniques, this dish is accessible to cooks of all skill levels. The bone-in pork loin chops are seasoned with salt, pepper, and a touch of olive oil, then seared to perfection. The real star of the show is the white wine-mustard sauce, which is made by reducing dry white wine and whisking in butter, fresh parsley, and Dijon mustard. The result is a creamy, tangy sauce that perfectly complements the juicy pork chops. This recipe is not only delicious but also visually appealing, making it a great choice for a romantic dinner or a cozy night in. Whether you're a seasoned cook or a beginner, this recipe is sure to become a go-to in your repertoire.

Ingredients

  • servings pepper black freshly ground
  • 1.5 teaspoons dijon mustard 
  • 0.5 cup wine dry white
  • servings kosher salt 
  • teaspoon olive oil 
  • teaspoons parsley fresh italian finely chopped
  •  pork loin chops bone-in 1-inch-thick ()
  • tablespoons butter unsalted cut into small pieces and at room temperature

Equipment

  • frying pan
  • paper towels
  • oven
  • whisk
  • kitchen thermometer
  • aluminum foil
  • stove
  • kitchen towels
  • pot holder

Directions

  1. Heat the oven to 400°F and arrange a rack in the middle.Pat the pork chops dry with a paper towel and rub them all over with the oil. Season both sides generously with salt and pepper.
  2. Heat a large oven-safe frying pan over medium-high heat until several drops of water sprinkled in the pan skitter around and converge into one big drop or the pan is smoking, about 3 to 4 minutes.
  3. Place the chops in the pan and cook undisturbed until they’re golden brown on the bottom, about 3 minutes.Flip the chops over and immediately place the pan in the oven.
  4. Bake until the chops are golden brown on the second side and the temperature registers 145°F on an instant-read thermometer inserted into the thickest part of each chop, about 7 to 10 minutes.Using a kitchen towel or potholder, take the pan out of the oven and return it to the stovetop.
  5. Transfer the chops to a plate and tent them loosely with foil; set aside.Using the kitchen towel or potholder to grasp the handle of the pan (be careful not to touch the handle with your bare hands for the remainder of the cooking time), pour off and discard any fat.
  6. Add the wine, place the pan over medium-high heat, and cook, scraping up any browned bits that have accumulated on the bottom of the pan, until the wine is reduced by half, about 3 minutes.
  7. Remove the pan from the heat.
  8. Whisk in the butter 1 piece at a time, letting each melt before adding the next, until all of the butter has been added and the sauce has thickened.
  9. Whisk in the parsley and mustard. Taste and season with salt and pepper as needed. Divide the sauce between 2 plates, place a pork chop on top of the sauce on each plate, and serve immediately.

Nutrition Facts

Calories428kcal
Protein30.76%
Fat67.3%
Carbs1.94%

Properties

Glycemic Index
55.5
Glycemic Load
0.26
Inflammation Score
-5
Nutrition Score
16.884782618803%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.22mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:427.72kcal
21.39%
Fat:28.46g
43.79%
Saturated Fat:14.36g
89.73%
Carbohydrates:1.84g
0.61%
Net Carbohydrates:1.65g
0.6%
Sugar:0.64g
0.71%
Cholesterol:134.93mg
44.98%
Sodium:304.79mg
13.25%
Alcohol:6.18g
100%
Alcohol %:3.54%
100%
Protein:29.27g
58.54%
Selenium:45.9µg
65.58%
Vitamin B1:0.91mg
60.34%
Vitamin B3:10.8mg
54.01%
Vitamin B6:1.01mg
50.32%
Phosphorus:322.95mg
32.29%
Potassium:555.03mg
15.86%
Vitamin B2:0.27mg
15.69%
Zinc:2.19mg
14.63%
Vitamin B12:0.75µg
12.43%
Vitamin A:541.78IU
10.84%
Magnesium:43.29mg
10.82%
Vitamin B5:1.04mg
10.37%
Vitamin E:0.96mg
6.43%
Vitamin D:0.85µg
5.67%
Manganese:0.11mg
5.47%
Iron:0.92mg
5.14%
Vitamin K:4.77µg
4.55%
Copper:0.09mg
4.26%
Calcium:22.9mg
2.29%
Source:Chow