Easy Baked Spring Rolls

Dairy Free
Health score
38%
Easy Baked Spring Rolls
55 min.
6
185kcal

Suggestions


Are you looking for a delicious and healthy snack that’s both satisfying and easy to make? Look no further than these Easy Baked Spring Rolls! Perfect for any occasion, whether as an appetizer for a dinner party or a tasty treat for a casual gathering, these spring rolls are sure to impress your guests and tantalize your taste buds.

What makes these spring rolls truly special is their delightful combination of fresh vegetables and protein-packed extra-firm tofu, all wrapped in a crispy, golden shell. With a medley of vibrant ingredients like crunchy carrots, savory Cremini mushrooms, and tender Napa cabbage, each bite is a burst of flavor and texture. Plus, they are dairy-free, making them a fantastic option for those with dietary restrictions.

Not only are these spring rolls easy to prepare, but they also come together in just 55 minutes, making them a quick and convenient choice for busy weeknights or spontaneous get-togethers. The baked method ensures a healthier alternative to traditional frying, allowing you to enjoy the crispy goodness without the extra oil.

Serve them with a sweet and sour dipping sauce, like Apricot Duck Sauce, for an extra layer of flavor that will have everyone coming back for more. So gather your ingredients and get ready to roll—your taste buds will thank you!

Ingredients

  •  carrots cut into matchsticks
  •  crimini mushrooms sliced
  • oz tofu 
  • teaspoon garlic minced
  • teaspoons ginger minced
  • ounces napa cabbage shredded cored
  • ounces soup noodles whole wheat
  • 0.3  bell pepper red thinly sliced
  • 0.5 teaspoon seasoned rice vinegar 
  • 0.5 teaspoon sesame oil to taste (or )
  • tablespoon soya sauce to taste (or )
  • 24 4-inch you will also need: parchment paper (I used 4× wrappers)
  • teaspoon water 
  • 0.5 teaspoon chili paste depending on your taste pref to taste (or other chili paste, )

Equipment

  • bowl
  • baking sheet
  • paper towels
  • baking paper
  • oven

Directions

  1. Cut the cabbage in quarters lengthwise and cut out and discard the hard core. Slice two of the quarters thinly, and reserve the other two for another use.
  2. Cut the carrot into thin matchsticks about 1-inch long.
  3. Mix the cabbage with the carrot in a large bowl and stir in the sabal oelek (chili paste).
  4. Cut the tofu into 1/4-inch thick slices.
  5. Lay them out on a double-layer of paper towels. Top with another double layer of towels and gently press down on each slice with your hands to remove as much moisture as possible.
  6. Remove from paper towels and cut into tiny, 1/4-inch cubes.
  7. Place into a medium-sized bowl. In another bowl, combine the soy sauce, water, rice vinegar, and sesame oil.
  8. Pour over the tofu, stirring gently (I used my hands) to distribute the sauce without breaking up the tofu. Preheat oven to 375 F.
  9. Place one spring roll wrapper on your work surface with a corner toward you. (Keep the remaining wrappers covered to prevent them from drying out.)
  10. Place a heaping tablespoon of the cabbage mixture in the center and top it with a line of tofu cubes. Bring the bottom corner over the filling and the two sides in, forming an envelope-like packet. Moisten the top corner with a little water and roll up from the bottom, pressing the edge to seal.
  11. Place seam-side down on a baking sheet lined with a silicone mat or parchment paper. Repeat with remaining ingredients.
  12. Bake for 6-9 minutes. Turn over and bake for another 6-10 minutes or until golden brown.
  13. Serve with a sweet and sour dipping sauce such as Apricot Duck Sauce.

Nutrition Facts

Calories185kcal
Protein17.15%
Fat8.34%
Carbs74.51%

Properties

Glycemic Index
46.31
Glycemic Load
12.03
Inflammation Score
-8
Nutrition Score
11.272174004627%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:184.71kcal
9.24%
Fat:1.72g
2.64%
Saturated Fat:0.26g
1.61%
Carbohydrates:34.49g
11.5%
Net Carbohydrates:32.19g
11.71%
Sugar:2.59g
2.88%
Cholesterol:0.36mg
0.12%
Sodium:204.56mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.94g
15.87%
Selenium:30.51µg
43.58%
Vitamin A:1945.27IU
38.91%
Manganese:0.5mg
24.98%
Vitamin C:14.86mg
18.01%
Vitamin K:13.84µg
13.18%
Copper:0.24mg
11.92%
Phosphorus:116.87mg
11.69%
Folate:42.52µg
10.63%
Vitamin B3:2.02mg
10.08%
Vitamin B2:0.17mg
9.75%
Vitamin B6:0.19mg
9.25%
Fiber:2.29g
9.18%
Potassium:300.32mg
8.58%
Magnesium:29.81mg
7.45%
Vitamin B1:0.1mg
6.52%
Iron:1.1mg
6.13%
Zinc:0.91mg
6.03%
Calcium:58.41mg
5.84%
Vitamin B5:0.55mg
5.53%
Vitamin E:0.23mg
1.54%