Easy Banquet Roast

Gluten Free
Dairy Free
Health score
55%
Easy Banquet Roast
45 min.
10
337kcal

Suggestions

Ingredients

  • 16 ounce baby carrots 
  • 32.3 ounce beefy mushroom soup undiluted canned
  • pound eye of round roast 
  • 0.5 teaspoon garlic salt 
  • pounds new potatoes 
  • medium onions quartered
  • 0.5 teaspoon pepper 

Equipment

  • oven
  • roasting pan

Directions

  1. Sprinkle roast with garlic salt and pepper, and place in a roasting pan.
  2. Add onion.
  3. Pour soup over roast.
  4. Bake, covered, at 325 for 2 hours and 30 minutes to 3 hours; add carrots and potatoes, and bake, covered 1 more hour.
  5. Serve with sauce.

Nutrition Facts

Calories337kcal
Protein50.11%
Fat16.38%
Carbs33.51%

Properties

Glycemic Index
14.27
Glycemic Load
12.52
Inflammation Score
-10
Nutrition Score
33.683043039363%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.2mg
Kaempferol
1.01mg
Myricetin
0.01mg
Quercetin
9.57mg

Nutrients percent of daily need

Calories:337.16kcal
16.86%
Fat:6.19g
9.53%
Saturated Fat:2.65g
16.58%
Carbohydrates:28.51g
9.5%
Net Carbohydrates:24.25g
8.82%
Sugar:4.73g
5.26%
Cholesterol:4.57mg
1.52%
Sodium:885.11mg
38.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.64g
85.28%
Vitamin A:6258.28IU
125.17%
Vitamin B6:2.03mg
101.26%
Vitamin B3:14.11mg
70.56%
Zinc:8.97mg
59.8%
Vitamin B12:3.36µg
55.96%
Phosphorus:493.93mg
49.39%
Selenium:29.57µg
42.25%
Potassium:1336.09mg
38.17%
Vitamin B2:0.6mg
35.42%
Iron:5.97mg
33.18%
Copper:0.61mg
30.3%
Manganese:0.57mg
28.57%
Vitamin B1:0.41mg
27.55%
Vitamin C:22.31mg
27.04%
Magnesium:79.92mg
19.98%
Vitamin B5:1.82mg
18.23%
Fiber:4.27g
17.07%
Folate:41.54µg
10.38%
Vitamin K:6.33µg
6.03%
Calcium:46.95mg
4.7%
Source:My Recipes