Easy Barbecue Tostadas

Gluten Free
Health score
5%
Easy Barbecue Tostadas
Download PDF
LunchMain CourseMain DishDinner
30 min.
10
286kcal

Suggestions

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$26.99
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant Book
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$6.83
Best Teacher Appreciation Gifts,20 OZ Insulated Tumbler for Women Teacher,Unique Gift Ideas from Students - Funny Socks Thank Book
Best Teacher Appreciation Gifts,20 OZ Insulated Tumbler for Women Teacher,Unique Gift Ideas from Students - Funny Socks Thank
$14.99
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free,Induct Book
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free,Induct
$13.97
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Abstract Floral, Medium: 22-28oz) Book
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Abstract Floral, Medium: 22-28oz)
$16.99
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear Book
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$79.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$28.00
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$12.63
Lodge Seasoned Cast Iron Skillet - PFAS-Free, Non-Toxic Cookware - Use with an Oven, Stove, Grill, or Campfire - Naturally No Book
Lodge Seasoned Cast Iron Skillet - PFAS-Free, Non-Toxic Cookware - Use with an Oven, Stove, Grill, or Campfire - Naturally No
$24.32
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for
$40.00
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Water Bottle Tumbler with Lid and Flexible SoftSip Book
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Water Bottle Tumbler with Lid and Flexible SoftSip
$44.99

Ingredients

  • 10 servings mole barbecue sauce 
  • 2 pounds chicken without sauce shredded
  • 10 servings chipotle cream sour
  • 10 servings jicama slaw 
  • 16 oz refried beans canned
  • 10  tostada shells 

Equipment

    Directions

    1. Spread tostada shells with refried beans. Top with barbecued pork or chicken, Mole Barbecue Sauce, Chipotle Sour Cream, and Jicama Slaw.
    2. Serve immediately.

    Nutrition Facts

    Calories286kcal
    Protein37.02%
    Fat39.26%
    Carbs23.72%

    Properties

    Glycemic Index
    5.4
    Glycemic Load
    1.18
    Inflammation Score
    -2
    Nutrition Score
    9.2417391201724%

    Nutrients percent of daily need

    Calories:285.96kcal
    14.3%
    Fat:12.21g
    18.78%
    Saturated Fat:4.01g
    25.07%
    Carbohydrates:16.6g
    5.53%
    Net Carbohydrates:13.68g
    4.97%
    Sugar:1.89g
    2.1%
    Cholesterol:75.12mg
    25.04%
    Sodium:451.32mg
    19.62%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:25.9g
    51.81%
    Vitamin B3:7.42mg
    37.12%
    Selenium:23.14µg
    33.06%
    Vitamin B6:0.44mg
    21.9%
    Phosphorus:217.17mg
    21.72%
    Fiber:2.92g
    11.68%
    Zinc:1.62mg
    10.83%
    Vitamin B2:0.17mg
    9.99%
    Iron:1.78mg
    9.88%
    Vitamin B5:0.96mg
    9.57%
    Magnesium:33.04mg
    8.26%
    Vitamin B1:0.12mg
    7.82%
    Potassium:265.67mg
    7.59%
    Calcium:50.96mg
    5.1%
    Vitamin B12:0.29µg
    4.8%
    Copper:0.08mg
    3.97%
    Manganese:0.08mg
    3.92%
    Vitamin A:152.05IU
    3.04%
    Folate:5.4µg
    1.35%
    LunchMain CourseMain DishDinnerAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreGluten FreeChickenBeansFather's DayBbqBarbecue
    Source:My Recipes

    You May Also Like

    15 min.
    4
    234kcal

    Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

    15 min.
    4
    489kcal

    White Bean and Tuna Salad

    50 min.
    3
    371kcal

    Robin's Quinoa with Mushrooms and Spinach

    15 min.
    2
    298kcal

    Spinach with Sesame and Garlic

    15 min.
    4
    168kcal

    Sweet Chili Chicken Salad

    15 min.
    4
    391kcal

    Tuna, asparagus & white bean salad

    45 min.
    4
    109kcal

    Grilled Lacinato Kale

    50 min.
    4
    581kcal

    Black Bean and Quinoa Chili