Easy BBQ

Gluten Free
Dairy Free
Health score
4%
Easy BBQ
Download PDF
LunchMain CourseMain DishDinner
25 min.
8
428kcal

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Ingredients

  • 1 tablespoon apple cider vinegar 
  • 0.5 cup brown sugar 
  • 0.5 cup brown sugar 
  • 1 cup catsup 
  • 2 lbs ground beef 
  • 0.3 cup mustard 
  • 0.3 cup water 

Equipment

    Nutrition Facts

    Calories428kcal
    Protein18.75%
    Fat48.1%
    Carbs33.15%

    Properties

    Glycemic Index
    9
    Glycemic Load
    0.03
    Inflammation Score
    -2
    Nutrition Score
    11.42652173913%

    Flavonoids

    Quercetin
    0.26mg

    Nutrients percent of daily need

    Calories:427.97kcal
    21.4%
    Fat:22.97g
    35.34%
    Saturated Fat:8.72g
    54.53%
    Carbohydrates:35.63g
    11.88%
    Net Carbohydrates:35.2g
    12.8%
    Sugar:33.18g
    36.87%
    Cholesterol:80.51mg
    26.84%
    Sodium:441.83mg
    19.21%
    Protein:20.15g
    40.29%
    Vitamin B12:2.43µg
    40.45%
    Zinc:4.85mg
    32.34%
    Selenium:20.2µg
    28.85%
    Vitamin B3:5.3mg
    26.48%
    Vitamin B6:0.43mg
    21.52%
    Phosphorus:196.62mg
    19.66%
    Iron:2.63mg
    14.6%
    Vitamin B2:0.22mg
    13.1%
    Potassium:440.09mg
    12.57%
    Magnesium:29.56mg
    7.39%
    Vitamin B5:0.64mg
    6.43%
    Vitamin E:0.93mg
    6.2%
    Copper:0.11mg
    5.73%
    Calcium:52.99mg
    5.3%
    Manganese:0.1mg
    4.79%
    Vitamin B1:0.07mg
    4.45%
    Vitamin A:159.42IU
    3.19%
    Vitamin K:3.06µg
    2.91%
    Folate:11.46µg
    2.86%
    Fiber:0.42g
    1.7%
    Vitamin C:1.26mg
    1.53%
    LunchMain CourseMain DishDinnerGluten FreeDairy FreeBeefGround BeefApples
    Source:Food.com

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