Easy BBQ Baby Back Pork Ribs

Gluten Free
Dairy Free
Health score
20%
Easy BBQ Baby Back Pork Ribs
190 min.
6
700kcal

Suggestions


Are you ready to elevate your barbecue game? Look no further than these Easy BBQ Baby Back Pork Ribs! Perfectly tender and bursting with flavor, this gluten-free and dairy-free recipe is a crowd-pleaser that will have your family and friends coming back for seconds. With a total cooking time of just 190 minutes, you can easily prepare these mouthwatering ribs for lunch or dinner, making them an ideal choice for any occasion.

Imagine the aroma of succulent pork ribs slowly cooking in the oven, infused with a rich blend of spices and a homemade barbecue sauce that’s both tangy and sweet. The secret lies in the careful preparation and marination, allowing the flavors to meld beautifully. Once they’re ready, a quick finish on the grill gives them that irresistible smoky char that everyone loves.

Whether you’re hosting a summer cookout or simply craving a hearty meal, these ribs are sure to impress. With each bite, you’ll experience the perfect balance of savory and sweet, complemented by a delightful texture that falls off the bone. So fire up your grill and get ready to indulge in a dish that’s not only delicious but also easy to make. Your taste buds will thank you!

Ingredients

  • pounds baby back ribs 
  • teaspoon pepper black freshly ground
  • tablespoon chili powder 
  • tablespoons apple cider vinegar 
  • 0.3 cup t brown sugar dark packed
  • teaspoons garlic powder 
  • teaspoons ground mustard 
  • 1.5 cups catsup 
  • tablespoons kosher salt 
  • 0.3 cup blackstrap molasses dark light (not blackstrap)
  • teaspoons paprika 
  • 0.5 cup water 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • knife
  • whisk
  • grill
  • aluminum foil
  • cutting board

Directions

  1. Place all of the ingredients except the ribs in a medium bowl and stir to combine; set aside.
  2. Cut 4 (24-by-12-inch) pieces of aluminum foil; set aside.Pat the ribs dry with paper towels.
  3. Remove the thin membrane attached to the underside of the ribs by doing the following: Flip the ribs over so they’re bone-side up. Starting at the end of 1 rack, slide the tip of a paring knife between the membrane and the bone, then lift and cut through the membrane. Grasping the membrane with a paper towel, pull it toward the other end of the rack and completely remove it. Repeat with the second rack.
  4. Cut 1 rack in half crosswise and place the 2 pieces side by side on a sheet of foil. Repeat with the second rack and a second piece of foil.Evenly coat both sides of the ribs with the spice rub. Pull the foil up and over each set of ribs to create 2 completely enclosed packets.
  5. Place the packets side by side on a rimmed baking sheet. Cover the baking sheet tightly with the remaining 2 pieces of foil. (At this point, you can roast the ribs immediately, but for the best flavor and texture, refrigerate them for up to 24 hours.)
  6. Heat the oven to 325°F and arrange a rack in the middle. (If you rubbed the ribs in advance, remove them from the refrigerator and set aside at room temperature while the oven is heating, at least 20 minutes.)
  7. Place all of the ingredients in a medium saucepan and bring to a simmer over medium heat, whisking occasionally. Reduce the heat to low and continue to simmer, whisking occasionally, until the flavors have melded and the sauce has reduced to about 2 cups, about 30 to 40 minutes.
  8. Heat a gas or charcoal grill to medium (350°F to 450°F).
  9. Remove the ribs from the foil, place them meaty-side up on the grill, and brush them with some of the sauce. Cover the grill and cook for 5 minutes. Flip and brush the ribs and cook another 5 minutes. Continue to cook, flipping and brushing every 5 minutes, until the sauce has thickened and the ribs are heated through and have grill marks, for a total grilling time of 20 minutes.
  10. Transfer the ribs to a cutting board and cut the racks between the bones.
  11. Transfer the remaining barbecue sauce to a serving bowl and serve with the ribs.

Nutrition Facts

Calories700kcal
Protein26.27%
Fat49.99%
Carbs23.74%

Properties

Glycemic Index
22.67
Glycemic Load
4.73
Inflammation Score
-7
Nutrition Score
30.418260740197%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:699.78kcal
34.99%
Fat:39.5g
60.77%
Saturated Fat:13.85g
86.56%
Carbohydrates:42.2g
14.07%
Net Carbohydrates:41.07g
14.94%
Sugar:35.95g
39.94%
Cholesterol:164.31mg
54.77%
Sodium:4346.19mg
188.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.7g
93.4%
Selenium:78.17µg
111.68%
Vitamin B3:17.44mg
87.21%
Vitamin B1:1.12mg
74.68%
Vitamin B6:1.26mg
63.06%
Vitamin B2:0.86mg
50.47%
Zinc:6.38mg
42.53%
Phosphorus:407.25mg
40.73%
Potassium:1090.24mg
31.15%
Magnesium:89.24mg
22.31%
Vitamin B12:1.33µg
22.23%
Vitamin A:1090.39IU
21.81%
Vitamin B5:2.15mg
21.51%
Manganese:0.42mg
21.22%
Iron:3.63mg
20.17%
Copper:0.39mg
19.58%
Vitamin D:2.62µg
17.46%
Vitamin E:2.2mg
14.66%
Calcium:140.88mg
14.09%
Fiber:1.13g
4.53%
Vitamin K:4.39µg
4.18%
Vitamin C:3.27mg
3.97%
Folate:8.28µg
2.07%
Source:Chow