Looking for a delicious and easy-to-make BBQ chicken recipe that's both gluten-free and dairy-free? Look no further! This Easy BBQ Bake is the perfect solution for a tasty lunch, dinner, or main course. With a total preparation and cooking time of just 60 minutes, you'll have a mouth-watering meal on the table in no time. Each serving provides a well-balanced mix of protein, fat, and carbs, with a caloric breakdown of 21.43% protein, 6.35% fat, and 72.22% carbs.
This recipe yields four generous servings, making it ideal for families or hosting a small gathering. The star of the dish is the succulent, skinless, boneless chicken breast halves, which are coated in a homemade BBQ sauce that's both sweet and tangy. The sauce is a simple blend of barbecue sauce, honey, ketchup, and chopped onions, creating a flavorful glaze that penetrates the chicken, ensuring it's moist and tender.
To keep this recipe gluten-free and dairy-free, all ingredients are carefully selected to meet these dietary requirements. The sauce doesn't contain any wheat-based ingredients, and there's no dairy in the recipe, making it suitable for those with intolerances or allergies.
Cooking this Easy BBQ Bake requires minimal equipment – a bowl, an oven, a baking pan, and some aluminum foil. The cooking process is straightforward: marinate the chicken in the sauce, bake it in the oven, and let the delicious flavors meld together. The result is a tender, juicy chicken dish with a crispy, caramelized exterior, thanks to the sweet and tangy BBQ glaze.
Whether you're looking for a quick weekday dinner or a crowd-pleaser for a casual gathering, this Easy BBQ Bake is sure to satisfy your taste buds. So why not give it a try and experience the deliciousness for yourself?
