Easy BBQ Chicken Enchiladas

Gluten Free
Health score
36%
Easy BBQ Chicken Enchiladas
40 min.
6
556kcal

Suggestions

Ingredients

  • cup original barbecue sauce kraft
  • 1.5 cups four cheese shredded mexican style divided kraft finely
  • cups chicken breasts shredded cooked
  • Tbsp chili powder 
  • 12 6-inch corn tortillas ()
  • 0.3 cup cilantro leaves fresh chopped
  •  green onions sliced
  • cup lettuce shredded
  • 15 oz no-salt-added pinto beans rinsed canned
  •  tomatoes chopped
  • 15 oz no-salt-added tomato sauce canned

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Mix tomato sauce, barbecue sauce and chili powder in medium bowl until blended. Reserve 1/2 cup sauce for later use.
  3. Add chicken, beans, 1 cup cheese and onions to remaining sauce; mix lightly.
  4. Spoon about 1/3 cup chicken mixture down center of each tortilla; roll up.
  5. Place, seam sides down, in 13x9-inch baking dish sprayed with cooking spray; top with reserved sauce.
  6. Sprinkle with remaining cheese.
  7. Bake 15 to 20 min. or until heated through. Top with remaining ingredients.

Nutrition Facts

Calories556kcal
Protein24.95%
Fat27.03%
Carbs48.02%

Properties

Glycemic Index
46.67
Glycemic Load
14.67
Inflammation Score
-9
Nutrition Score
26.725217482318%

Flavonoids

Naringenin
0.14mg
Apigenin
0.02mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:556.43kcal
27.82%
Fat:16.96g
26.09%
Saturated Fat:7.12g
44.47%
Carbohydrates:67.81g
22.6%
Net Carbohydrates:55.69g
20.25%
Sugar:20.11g
22.35%
Cholesterol:80.75mg
26.92%
Sodium:1113.31mg
48.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.24g
70.47%
Phosphorus:573.04mg
57.3%
Selenium:34.14µg
48.77%
Fiber:12.12g
48.49%
Vitamin B3:7.84mg
39.22%
Folate:151.17µg
37.79%
Vitamin B6:0.74mg
37.03%
Manganese:0.71mg
35.57%
Calcium:320.44mg
32.04%
Magnesium:118.09mg
29.52%
Potassium:1014.88mg
29%
Vitamin A:1437.67IU
28.75%
Zinc:3.84mg
25.62%
Iron:4.4mg
24.47%
Vitamin B2:0.4mg
23.63%
Copper:0.43mg
21.68%
Vitamin K:22.27µg
21.21%
Vitamin E:3.11mg
20.7%
Vitamin B1:0.28mg
18.91%
Vitamin B5:1.35mg
13.48%
Vitamin C:9.9mg
12%
Vitamin B12:0.5µg
8.37%
Vitamin D:0.17µg
1.13%