Easy BBQ Flank Steak with Chipotle Mayo

Gluten Free
Dairy Free
Health score
9%
Easy BBQ Flank Steak with Chipotle Mayo
55 min.
8
533kcal

Suggestions

Ingredients

  • ounce chipotles in adobo canned
  • pounds flank steak 
  • tablespoons rosemary leaves fresh chopped
  • cloves garlic minced
  • 1.5 tablespoons pepper black
  • 4.5 tablespoons honey 
  • 1.5 cups mayonnaise 
  • 0.5 cup olive oil 
  • teaspoon salt 
  • 0.5 cup soya sauce 

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Combine soy sauce, olive oil, honey, garlic, rosemary, pepper, and salt in a resealable plastic bag.
  2. Add the steak, and turn to coat with the marinade; press out excess air, and seal the bag. Marinate in the refrigerator for 30 minutes, or overnight for better flavor.
  3. Preheat an outdoor grill for medium-high heat. Discard marinade.
  4. Lightly oil the grate. Grill the flank steak for 7 minutes per side, or to desired doneness. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
  5. Let stand for 10 minutes before slicing very thinly against the grain.
  6. Drain the chipotle peppers reserving 1 teaspoon of the adobo sauce. Finely chop the chipotle peppers. Stir together the mayonnaise, chipotle peppers, and reserved adobo sauce in a medium bowl.
  7. Serve the sauce with the steak.

Nutrition Facts

Calories533kcal
Protein19.99%
Fat67.57%
Carbs12.44%

Properties

Glycemic Index
22.41
Glycemic Load
5.65
Inflammation Score
-3
Nutrition Score
17.160000005494%

Flavonoids

Naringenin
0.19mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:533.13kcal
26.66%
Fat:39.89g
61.37%
Saturated Fat:7.68g
47.99%
Carbohydrates:16.54g
5.51%
Net Carbohydrates:13.48g
4.9%
Sugar:11.87g
13.19%
Cholesterol:85.68mg
28.56%
Sodium:1429.03mg
62.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.55g
53.1%
Vitamin K:73.33µg
69.83%
Selenium:35µg
50.01%
Vitamin B3:7.68mg
38.42%
Vitamin B6:0.75mg
37.75%
Zinc:4.54mg
30.28%
Phosphorus:262.92mg
26.29%
Vitamin B12:1.08µg
18.04%
Iron:3.04mg
16.89%
Manganese:0.29mg
14.31%
Vitamin E:2.11mg
14.06%
Potassium:461.04mg
13.17%
Fiber:3.06g
12.23%
Vitamin B2:0.17mg
10.03%
Vitamin B5:0.88mg
8.84%
Magnesium:34.58mg
8.65%
Copper:0.14mg
6.94%
Vitamin B1:0.1mg
6.69%
Folate:20.76µg
5.19%
Calcium:42.42mg
4.24%
Vitamin A:56.83IU
1.14%
Vitamin C:0.92mg
1.12%
Source:Allrecipes