Easy BBQ Ground Beef & Potato Pie

Gluten Free
Health score
1%
Easy BBQ Ground Beef & Potato Pie
25 min.
25
73kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • 16 oz vegetables mixed frozen (carrots, corn, green beans, peas)
  • Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
  • lb ground beef lean
  • 16 oz potato wedges frozen
  • 0.5 cup cheddar cheese shredded kraft
  •  tomatoes chopped

Equipment

  • bowl
  • microwave
  • colander

Directions

  1. Place meat in microwaveable plastic colander set over bowl. Microwave on HIGH 8 min., stirring every 2 min. to break up meat. Spoon meat into 9-inch microwaveable dish with lid; discard drippings from bowl.
  2. Add frozen vegetables to meat; mix well. Microwave 2 min. Top with tomatoes and potatoes.
  3. Mix barbecue sauce and dressing.
  4. Pour over vegetables; partially cover with lid. Microwave on HIGH 10 min. or until potatoes are tender.
  5. Top with cheese; microwave 2 min. or until melted.
  6. Let stand 3 min. before serving.

Nutrition Facts

Calories73kcal
Protein29.62%
Fat25.31%
Carbs45.07%

Properties

Glycemic Index
7.75
Glycemic Load
3.16
Inflammation Score
-6
Nutrition Score
4.9421738781359%

Flavonoids

Naringenin
0.03mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:73.21kcal
3.66%
Fat:2.08g
3.2%
Saturated Fat:0.9g
5.65%
Carbohydrates:8.33g
2.78%
Net Carbohydrates:7.1g
2.58%
Sugar:2.3g
2.56%
Cholesterol:13.51mg
4.5%
Sodium:107.21mg
4.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.48g
10.95%
Vitamin A:998.56IU
19.97%
Zinc:1.16mg
7.73%
Vitamin B6:0.15mg
7.63%
Vitamin C:6.17mg
7.48%
Vitamin B3:1.48mg
7.41%
Vitamin B12:0.43µg
7.17%
Phosphorus:69.82mg
6.98%
Potassium:205.29mg
5.87%
Selenium:4.02µg
5.74%
Fiber:1.24g
4.94%
Iron:0.8mg
4.46%
Manganese:0.09mg
4.36%
Vitamin B2:0.06mg
3.8%
Magnesium:14.47mg
3.62%
Vitamin B1:0.05mg
3.21%
Copper:0.06mg
2.92%
Calcium:26.86mg
2.69%
Folate:10.4µg
2.6%
Vitamin B5:0.22mg
2.23%
Vitamin K:1.6µg
1.53%
Vitamin E:0.17mg
1.12%