Easy Bean and Kielbasa Soup

Gluten Free
Dairy Free
Health score
6%
Easy Bean and Kielbasa Soup
510 min.
8
222kcal

Suggestions


Warm up your kitchen and your heart with this Easy Bean and Kielbasa Soup, a delightful dish that’s perfect for any occasion. Whether you’re looking for a comforting starter, a hearty snack, or a satisfying meal, this soup checks all the boxes. With its rich flavors and wholesome ingredients, it’s a fantastic choice for those who appreciate gluten-free and dairy-free options without compromising on taste.

Imagine the aroma of smoked kielbasa mingling with fresh vegetables and savory spices, simmering away in your slow cooker. This recipe is not only simple to prepare but also allows you to set it and forget it, making it ideal for busy days. Just toss everything into the slow cooker, and let it work its magic while you go about your day. In just over eight hours, you’ll be greeted with a warm, inviting bowl of soup that’s packed with protein and bursting with flavor.

Perfect for family gatherings or a cozy night in, this soup serves eight, making it a great option for sharing. Each bowl is a comforting hug, with a caloric breakdown that keeps it light yet satisfying. So grab your slow cooker and get ready to enjoy a delicious, nutritious meal that will leave everyone asking for seconds!

Ingredients

  • 14.5 oz tomatoes diced undrained canned
  • cups carrots chopped
  • 1.5 cups celery stalks chopped
  • 64 oz chicken broth (8 cups)
  • cup onion chopped
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 16 oz sausage smoked
  • teaspoon thyme leaves dried
  • tablespoons tomato paste 

Equipment

  • slow cooker

Directions

  1. In 5- to 6-quart slow cooker, mix all ingredients except tomatoes.
  2. Cover and cook on Low heat setting 8 to 10 hours.
  3. Stir in tomatoes. Increase heat setting to High. Cover and cook about 15 minutes or until hot.

Nutrition Facts

Calories222kcal
Protein20.06%
Fat63.11%
Carbs16.83%

Properties

Glycemic Index
31.98
Glycemic Load
1.81
Inflammation Score
-10
Nutrition Score
13.790434775145%

Flavonoids

Apigenin
0.55mg
Luteolin
0.36mg
Isorhamnetin
1mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
4.46mg

Nutrients percent of daily need

Calories:222.33kcal
11.12%
Fat:15.74g
24.22%
Saturated Fat:5.06g
31.62%
Carbohydrates:9.45g
3.15%
Net Carbohydrates:7.16g
2.6%
Sugar:5.3g
5.89%
Cholesterol:45.36mg
15.12%
Sodium:1490.52mg
64.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.26g
22.51%
Vitamin A:5612.09IU
112.24%
Vitamin B3:4.06mg
20.28%
Vitamin B1:0.26mg
17.57%
Vitamin B6:0.32mg
16.13%
Vitamin B2:0.27mg
16.09%
Potassium:502.65mg
14.36%
Manganese:0.27mg
13.52%
Vitamin C:10.41mg
12.61%
Phosphorus:120.71mg
12.07%
Vitamin K:12.23µg
11.65%
Zinc:1.63mg
10.85%
Fiber:2.28g
9.13%
Iron:1.64mg
9.1%
Vitamin B12:0.53µg
8.79%
Copper:0.15mg
7.67%
Vitamin E:0.99mg
6.58%
Magnesium:26.08mg
6.52%
Vitamin B5:0.63mg
6.28%
Calcium:55.93mg
5.59%
Folate:21.99µg
5.5%
Vitamin D:0.74µg
4.91%
Selenium:1.38µg
1.98%