Easy Bean and Kielbasa Soup

Gluten Free
Dairy Free
Health score
12%
Easy Bean and Kielbasa Soup
510 min.
8
235kcal

Suggestions


Warm up your kitchen and your heart with this Easy Bean and Kielbasa Soup, a delightful dish that’s perfect for any occasion. Whether you’re looking for a comforting starter, a hearty snack, or a satisfying meal, this soup checks all the boxes. With its rich flavors and wholesome ingredients, it’s a fantastic choice for family gatherings or cozy nights in.

This gluten-free and dairy-free recipe is not only easy to prepare but also packed with nutrition. The smoky kielbasa sausage adds a depth of flavor that pairs beautifully with the fresh vegetables, while the combination of chicken broth and diced tomatoes creates a savory base that will have everyone coming back for seconds. Plus, it’s made in a slow cooker, allowing you to set it and forget it while you go about your day.

With just a handful of ingredients and minimal prep time, you can create a delicious meal that serves up to eight people. Each bowl is a warm hug on a chilly day, with a caloric count that won’t weigh you down. So gather your loved ones, serve up this delightful soup, and enjoy the comforting flavors that make every spoonful a joy. Dive into this Easy Bean and Kielbasa Soup and let it become a new favorite in your recipe collection!

Ingredients

  • 16 oz kielbasa smoked
  • 64 oz chicken broth (8 cups)
  • cups carrots chopped
  • 1.5 cups celery stalks chopped
  • cup onion chopped
  • tablespoons tomato paste 
  • 0.5 teaspoon salt 
  • teaspoon thyme leaves dried
  • 0.5 teaspoon pepper 
  • 14.5 oz tomatoes diced undrained canned

Equipment

  • slow cooker

Directions

  1. In 5- to 6-quart slow cooker, mix all ingredients except tomatoes.
  2. Cover and cook on Low heat setting 8 to 10 hours.
  3. Stir in tomatoes. Increase heat setting to High. Cover and cook about 15 minutes or until hot.

Nutrition Facts

Calories235kcal
Protein18.04%
Fat64.46%
Carbs17.5%

Properties

Glycemic Index
31.98
Glycemic Load
2.06
Inflammation Score
-10
Nutrition Score
14.379565218221%

Flavonoids

Apigenin
0.55mg
Luteolin
0.36mg
Isorhamnetin
1mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
4.46mg

Nutrients percent of daily need

Calories:234.8kcal
11.74%
Fat:16.98g
26.13%
Saturated Fat:5.93g
37.06%
Carbohydrates:10.37g
3.46%
Net Carbohydrates:8.09g
2.94%
Sugar:5.3g
5.89%
Cholesterol:44.23mg
14.74%
Sodium:1626.6mg
70.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.69g
21.39%
Vitamin A:5569.56IU
111.39%
Vitamin B1:0.39mg
26.16%
Vitamin B2:0.29mg
16.96%
Vitamin B3:3.34mg
16.71%
Selenium:11.42µg
16.32%
Manganese:0.3mg
14.77%
Potassium:496.41mg
14.18%
Vitamin B6:0.26mg
12.84%
Vitamin C:10.58mg
12.82%
Phosphorus:121.27mg
12.13%
Vitamin K:12µg
11.43%
Iron:1.83mg
10.14%
Vitamin B12:0.6µg
10.02%
Zinc:1.49mg
9.95%
Fiber:2.28g
9.13%
Copper:0.17mg
8.35%
Magnesium:26.08mg
6.52%
Vitamin E:0.88mg
5.87%
Calcium:57.64mg
5.76%
Folate:22.56µg
5.64%
Vitamin B5:0.5mg
5.03%