Easy Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Easy Bean Salad
10 min.
12
146kcal

Suggestions

Ingredients

  • 15 ounce black beans drained and rinsed canned
  • 15 ounce .5 can cannellini beans drained and rinsed canned
  • 15 ounce garbanzo beans drained and rinsed canned
  • ounce water chestnuts drained chopped canned
  • 0.3 cup dressing fat free french
  • 0.5 teaspoon garlic powder 
  • 0.8 cup salsa 
  • 12 servings salt and pepper to taste

Equipment

  • bowl

Directions

  1. In a large bowl, toss together the black beans, garbanzo beans, cannellini beans, water chestnuts, salsa, and dressing. Season with garlic powder, and salt and pepper. Cover, and chill until serving.

Nutrition Facts

Calories146kcal
Protein18.62%
Fat17.81%
Carbs63.57%

Properties

Glycemic Index
6.36
Glycemic Load
3.1
Inflammation Score
-4
Nutrition Score
8.5973912163273%

Nutrients percent of daily need

Calories:145.52kcal
7.28%
Fat:2.98g
4.59%
Saturated Fat:0.45g
2.82%
Carbohydrates:23.96g
7.99%
Net Carbohydrates:17.08g
6.21%
Sugar:2.36g
2.62%
Cholesterol:0mg
0%
Sodium:573.52mg
24.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.01g
14.03%
Manganese:0.61mg
30.33%
Fiber:6.87g
27.48%
Vitamin B6:0.29mg
14.67%
Iron:2.52mg
14%
Folate:55.92µg
13.98%
Copper:0.25mg
12.32%
Potassium:404.92mg
11.57%
Phosphorus:111.56mg
11.16%
Magnesium:44.46mg
11.11%
Vitamin K:8.07µg
7.69%
Vitamin B1:0.11mg
7.09%
Zinc:0.99mg
6.58%
Vitamin E:0.89mg
5.91%
Calcium:57.98mg
5.8%
Vitamin B2:0.08mg
4.52%
Vitamin B5:0.31mg
3.12%
Vitamin B3:0.61mg
3.04%
Selenium:2.12µg
3.03%
Vitamin A:108.9IU
2.18%
Vitamin C:1.68mg
2.04%
Source:Allrecipes