Easy Beans and Frank Soup

Gluten Free
Dairy Free
Health score
6%
Easy Beans and Frank Soup
370 min.
6
651kcal

Suggestions


Welcome to a delightful culinary experience with our Easy Beans and Frank Soup! This comforting dish is perfect for those chilly evenings when you crave something warm and hearty. With its rich blend of flavors and textures, this soup is not only satisfying but also incredibly simple to prepare, making it an ideal choice for busy weeknights or casual gatherings with friends and family.

Imagine the aroma of tender carrots, savory franks, and sweet baked beans simmering together in your slow cooker, creating a mouthwatering medley that will have everyone coming back for seconds. This gluten-free and dairy-free recipe ensures that everyone can enjoy a bowl of this delicious soup, regardless of dietary restrictions.

In just a few minutes of prep time, you can set your slow cooker and let it work its magic, transforming everyday ingredients into a flavorful masterpiece. Whether you're serving it as a starter, a snack, or a main dish, this Easy Beans and Frank Soup is sure to impress. With each spoonful, you'll experience a delightful combination of protein, fiber, and wholesome goodness, all while keeping your meal light and nutritious.

So gather your ingredients, fire up that slow cooker, and get ready to enjoy a bowl of comfort that warms the heart and satisfies the soul!

Ingredients

  • 28 ounces brown sugar with bacon and brown sugar sauce, undrained canned
  • 1.5 cups carrots chopped
  • clove garlic finely chopped
  •  hot dogs cut into 1-inch slices
  • cup onion chopped
  • 11.5 ounces vegetable juice canned
  • teaspoon worcestershire sauce 

Equipment

  • slow cooker

Directions

  1. Mix all ingredients in 3 1/2- to 6-quart slow cooker.
  2. Cover and cook on low heat setting 6 to 8 hours (or high heat setting 3 to 4 hours) or until carrots are tender.

Nutrition Facts

Calories651kcal
Protein3.58%
Fat9.11%
Carbs87.31%

Properties

Glycemic Index
29.14
Glycemic Load
4.71
Inflammation Score
-10
Nutrition Score
12.69043479795%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
1.34mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
5.49mg

Nutrients percent of daily need

Calories:650.59kcal
32.53%
Fat:6.78g
10.44%
Saturated Fat:2.37g
14.8%
Carbohydrates:146.22g
48.74%
Net Carbohydrates:144.42g
52.52%
Sugar:132.87g
147.63%
Cholesterol:20.25mg
6.75%
Sodium:475.08mg
20.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6g
11.99%
Vitamin A:5794.48IU
115.89%
Vitamin C:20.28mg
24.58%
Selenium:13.75µg
19.65%
Calcium:147.97mg
14.8%
Potassium:497.86mg
14.22%
Iron:2.38mg
13.21%
Vitamin B3:2.18mg
10.88%
Manganese:0.22mg
10.75%
Vitamin B1:0.14mg
9.54%
Vitamin B2:0.15mg
9.04%
Folate:34.61µg
8.65%
Vitamin B6:0.16mg
7.96%
Zinc:1.08mg
7.19%
Fiber:1.79g
7.18%
Phosphorus:70.14mg
7.01%
Copper:0.13mg
6.28%
Magnesium:24.52mg
6.13%
Vitamin B5:0.53mg
5.32%
Vitamin K:4.35µg
4.14%
Vitamin B12:0.23µg
3.9%
Vitamin E:0.22mg
1.45%