Easy Beans and Frank Soup

Gluten Free
Dairy Free
Health score
6%
Easy Beans and Frank Soup
370 min.
6
651kcal

Suggestions


Welcome to a delightful culinary experience with our Easy Beans and Frank Soup! This comforting dish is perfect for those chilly evenings when you crave something warm and hearty. With its rich blend of flavors and textures, this soup is not only satisfying but also incredibly simple to prepare. Just toss everything into your slow cooker, and let it work its magic while you go about your day!

What makes this recipe stand out is its versatility. Whether you're looking for a quick starter, a filling snack, or a cozy meal for the family, this soup fits the bill. The combination of baked beans with bacon and brown sugar sauce brings a sweet and savory depth, while the vibrant eight-vegetable juice adds a nutritious punch. The sliced franks provide a satisfying protein boost, making this dish both delicious and filling.

Plus, it's gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions. With just a few simple ingredients and minimal prep time, you can create a dish that serves six people and is sure to please everyone at the table. So, gather your ingredients, fire up your slow cooker, and get ready to enjoy a bowl of warmth and comfort with our Easy Beans and Frank Soup!

Ingredients

  • 28 ounces brown sugar with bacon and brown sugar sauce, undrained canned
  • 11.5 ounces vegetable juice canned
  •  hot dogs cut into 1-inch slices
  • 1.5 cups carrots chopped
  • cup onion chopped
  • clove garlic finely chopped
  • teaspoon worcestershire sauce 

Equipment

  • slow cooker

Directions

  1. Mix all ingredients in 3 1/2- to 6-quart slow cooker.
  2. Cover and cook on low heat setting 6 to 8 hours (or high heat setting 3 to 4 hours) or until carrots are tender.

Nutrition Facts

Calories651kcal
Protein3.58%
Fat9.11%
Carbs87.31%

Properties

Glycemic Index
29.14
Glycemic Load
4.71
Inflammation Score
-10
Nutrition Score
12.69043479795%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
1.34mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
5.49mg

Nutrients percent of daily need

Calories:650.59kcal
32.53%
Fat:6.78g
10.44%
Saturated Fat:2.37g
14.8%
Carbohydrates:146.22g
48.74%
Net Carbohydrates:144.42g
52.52%
Sugar:132.87g
147.63%
Cholesterol:20.25mg
6.75%
Sodium:475.08mg
20.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6g
11.99%
Vitamin A:5794.48IU
115.89%
Vitamin C:20.28mg
24.58%
Selenium:13.75µg
19.65%
Calcium:147.97mg
14.8%
Potassium:497.86mg
14.22%
Iron:2.38mg
13.21%
Vitamin B3:2.18mg
10.88%
Manganese:0.22mg
10.75%
Vitamin B1:0.14mg
9.54%
Vitamin B2:0.15mg
9.04%
Folate:34.61µg
8.65%
Vitamin B6:0.16mg
7.96%
Zinc:1.08mg
7.19%
Fiber:1.79g
7.18%
Phosphorus:70.14mg
7.01%
Copper:0.13mg
6.28%
Magnesium:24.52mg
6.13%
Vitamin B5:0.53mg
5.32%
Vitamin K:4.35µg
4.14%
Vitamin B12:0.23µg
3.9%
Vitamin E:0.22mg
1.45%