Easy Beef and Broccoli

Gluten Free
Dairy Free
Health score
18%
Easy Beef and Broccoli
15 min.
4
583kcal

Suggestions

Ingredients

  • lb beef stir-fry strips 
  • cups broccoli florets frozen
  • 0.3 cup classic catalina dressing kraft
  • Tbsp gingerroot grated
  • 0.3 cup hoisin sauce 
  • cups rice white instant uncooked
  • Tbsp oil 

Equipment

  • frying pan

Directions

  1. Cook rice as directed on package. Meanwhile, heat oil in large nonstick skillet on medium-high heat.
  2. Add meat; cook 3 min. or until evenly browned, stirring frequently.
  3. Add broccoli, hoisin sauce, dressing and gingerroot; stir. Cover. Cook 5 min. or until heated through.
  4. Serve over the rice.

Nutrition Facts

Calories583kcal
Protein17.24%
Fat47.24%
Carbs35.52%

Properties

Glycemic Index
11.75
Glycemic Load
0.63
Inflammation Score
-7
Nutrition Score
23.556521840717%

Flavonoids

Luteolin
0.36mg
Kaempferol
3.57mg
Myricetin
0.03mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:582.99kcal
29.15%
Fat:30.1g
46.3%
Saturated Fat:9.63g
60.19%
Carbohydrates:50.9g
16.97%
Net Carbohydrates:48.39g
17.6%
Sugar:9.66g
10.73%
Cholesterol:81.03mg
27.01%
Sodium:566.93mg
24.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.72g
49.43%
Vitamin C:40.74mg
49.38%
Selenium:34.46µg
49.24%
Vitamin K:51.08µg
48.65%
Vitamin B3:8.31mg
41.55%
Vitamin B12:2.43µg
40.45%
Folate:159µg
39.75%
Zinc:5.6mg
37.35%
Vitamin B1:0.48mg
32.02%
Iron:5.43mg
30.14%
Manganese:0.58mg
28.91%
Phosphorus:267.07mg
26.71%
Vitamin B6:0.51mg
25.59%
Vitamin B2:0.27mg
15.94%
Potassium:489.28mg
13.98%
Vitamin B5:1.03mg
10.31%
Fiber:2.52g
10.06%
Vitamin E:1.5mg
10.01%
Magnesium:39.73mg
9.93%
Copper:0.19mg
9.68%
Calcium:57.04mg
5.7%
Vitamin A:284.5IU
5.69%