Easy Beef and Pasta Soup

Health score
6%
Easy Beef and Pasta Soup
35 min.
8
272kcal

Suggestions


Are you looking for a hearty and satisfying meal that can be whipped up in just 35 minutes? Look no further than this Easy Beef and Pasta Soup! Perfect for lunch, dinner, or any time you crave a comforting dish, this soup is a delightful blend of flavors and textures that will warm your soul.

Imagine the rich aroma of ground beef and onions sizzling in a Dutch oven, filling your kitchen with mouthwatering scents. This recipe combines the savory goodness of beef with the wholesome heartiness of pasta, making it a complete meal in a bowl. With the addition of fresh basil, garlic, and mushrooms, each spoonful is bursting with flavor, while the vibrant parsley adds a fresh touch that brightens the dish.

Not only is this soup delicious, but it’s also nutritious, clocking in at just 272 calories per serving. It’s a fantastic way to feed a crowd, with enough servings to satisfy eight hungry diners. Whether you’re hosting a family gathering or simply looking for a quick weeknight dinner, this Easy Beef and Pasta Soup is sure to impress. So grab your Dutch oven and get ready to enjoy a comforting bowl of goodness that everyone will love!

Ingredients

  • pound ground beef 
  • 0.5 cup onion chopped
  • package hawaiian rolls for beef pasta
  • cups water 
  • 1.5 teaspoons basil dried fresh chopped
  • 0.1 teaspoon pepper 
  • cloves garlic crushed
  • ounces mushroom stems and pieces drained canned
  • tablespoons parsley fresh chopped

Equipment

  • dutch oven

Directions

  1. Cook beef and onion in 4-quart Dutch oven over medium heat, stirring occasionally, until beef is brown; drain.
  2. Stir in Sauce
  3. Mix, water, basil, pepper and garlic.
  4. Heat to boiling, stirring frequently; reduce heat. Cover and simmer 10 minutes, stirring occasionally.
  5. Stir in Pasta and mushrooms.
  6. Heat to boiling; reduce heat. Cover and simmer 10 minutes.
  7. Sprinkle with parsley.

Nutrition Facts

Calories272kcal
Protein21.22%
Fat44.37%
Carbs34.41%

Properties

Glycemic Index
22.88
Glycemic Load
12.57
Inflammation Score
-3
Nutrition Score
10.990434745084%

Flavonoids

Apigenin
2.16mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.16mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:272.34kcal
13.62%
Fat:13.2g
20.31%
Saturated Fat:4.76g
29.77%
Carbohydrates:23.04g
7.68%
Net Carbohydrates:21.89g
7.96%
Sugar:3.66g
4.06%
Cholesterol:40.82mg
13.61%
Sodium:297.56mg
12.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.2g
28.41%
Selenium:19.82µg
28.32%
Vitamin K:22.71µg
21.63%
Vitamin B12:1.3µg
21.59%
Vitamin B3:4.15mg
20.75%
Zinc:2.74mg
18.25%
Vitamin B1:0.25mg
16.94%
Iron:2.77mg
15.41%
Manganese:0.28mg
14.09%
Phosphorus:136.19mg
13.62%
Vitamin B2:0.21mg
12.5%
Vitamin B6:0.23mg
11.69%
Folate:46.54µg
11.63%
Calcium:95.43mg
9.54%
Potassium:320.76mg
9.16%
Copper:0.12mg
5.98%
Magnesium:23.92mg
5.98%
Fiber:1.15g
4.59%
Vitamin C:2.84mg
3.44%
Vitamin B5:0.31mg
3.07%
Vitamin E:0.37mg
2.49%
Vitamin A:86.48IU
1.73%