Easy Beef Bourguignon

Dairy Free
Health score
41%
Easy Beef Bourguignon
45 min.
4
481kcal
26.58%sweetness
100%saltiness
29.43%sourness
36.85%bitterness
75.43%savoriness
56.86%fattiness
100%spiciness

Ingredients

  • pound beef chuck (stewing beef)
  • medium carrots roughly chopped
  • large onion roughly chopped
  • pints mushrooms rinsed cut in half ( 20 mushrooms)
  • pints mushrooms rinsed cut in half ( 20 mushrooms)
  • cup red wine 
  • cups beef broth 
  • 0.5 teaspoon thyme dried
  • 0.5 teaspoon rosemary dried
  • 0.3 teaspoon ground pepper 
  • 1.5 tablespoons flour 
  • tablespoons olive oil extra virgin 

Equipment

  • bowl
  • pot

Directions

  1. Cut your vegetables and set aside (put mushrooms in a separate bowl).
  2. Cut beef into bite size and put in a bowl.
  3. Sprinkle flour over and toss the meat around to coat lightly. With a large pot over high heat, add 1 tbsp olive oil. Wait for about a minute until the pot is really hot and add your beef (otherwise your meat will stay a grey color instead of a nice golden brown. If you do not have a large pot, do your beef in batches so as not to crowd the pot). Cook for about 5 minutes and turn the meat over. Cook for another 3-4 minutes until you get a nice color and remove from the pot (do not turn off the heat). Put aside in a bowl.
  4. Add 1 tbsp olive oil to the pot and add onions, carrots, thyme and rosemary. Cook for about 7 minutes (stir frequently to keep the bottom of the pot from burning).
  5. Put the meat back in the pot and add wine. Bring to boil, lower the heat and simmer for 5 minutes.
  6. Add bay leaf, cayenne pepper, beef broth, and bring to boil. Lower the heat, cover, and simmer for 20 minutes.
  7. Add mushrooms and simmer for 30 minutes.
  8. Remove bay leaf, season with salt and pepper, and serve.

Nutrition Facts

Calories481kcal
Protein33.24%
Fat42.36%
Carbs24.4%

Properties

Glycemic Index
82.46
Glycemic Load
7.93
Inflammation Score
-10
Nutrition Score
48.496086956522%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
0.09mg
Luteolin
0.11mg
Isorhamnetin
1.89mg
Kaempferol
0.44mg
Myricetin
0.29mg
Quercetin
8.36mg
Gallocatechin
0.05mg

Taste

Sweetness:
26.58%
Saltiness:
100%
Sourness:
29.43%
Bitterness:
36.85%
Savoriness:
75.43%
Fattiness:
56.86%
Spiciness:
100%

Nutrients percent of daily need

Calories:480.53kcal
24.03%
Fat:22.14g
34.05%
Saturated Fat:7.1g
44.38%
Carbohydrates:28.69g
9.56%
Net Carbohydrates:21.45g
7.8%
Sugar:14.24g
15.83%
Cholesterol:78.24mg
26.08%
Sodium:608.21mg
26.44%
Alcohol:6.36g
35.33%
Protein:39.08g
78.16%
Vitamin A:10264.51IU
205.29%
Vitamin B2:2.17mg
127.73%
Vitamin B3:23.88mg
119.41%
Selenium:69.54µg
99.35%
Copper:1.63mg
81.41%
Vitamin B5:8.05mg
80.47%
Zinc:11.31mg
75.42%
Phosphorus:686.54mg
68.65%
Potassium:2278.87mg
65.11%
Vitamin B12:3.37µg
56.15%
Vitamin B6:1.11mg
55.35%
Vitamin B1:0.54mg
36.28%
Iron:5.8mg
32.24%
Fiber:7.24g
28.96%
Folate:111.22µg
27.8%
Manganese:0.49mg
24.61%
Magnesium:85.91mg
21.48%
Vitamin C:16.48mg
19.97%
Vitamin K:16.61µg
15.82%
Vitamin E:1.73mg
11.53%
Calcium:77.43mg
7.74%
Vitamin D:1.06µg
7.07%
Source:Foodista