Easy Beef Kabobs

Gluten Free
Dairy Free
Health score
2%
Easy Beef Kabobs
266 min.
26
68kcal

Suggestions

Ingredients

  • cup original barbecue sauce kraft
  • lb beef sirloin steak cut into 16 pieces
  •  ears corn on the cob 1-inch-thick cut into slices
  • 0.8 cup cilantro leaves fresh chopped
  •  bell pepper green cut into chunks

Equipment

  • grill
  • skewers

Directions

  1. Thread steak evenly onto 4 skewers. Thread vegetable chunks on 4 additional skewers.
  2. Place in shallow glass dish.
  3. Mix barbecue sauce and cilantro.
  4. Pour half the sauce mixture over kabobs; cover and refrigerate at least 4 hours to marinate. Refrigerate remaining sauce mixture for serving with kabobs.
  5. Heat grill to medium heat.
  6. Remove steak kabobs from marinade; discard marinade. Grill 5 min.; turn kabobs over.
  7. Add vegetable kabobs to grill; grill 5 to 6 min. or until steak is done and vegetables are crisp-tender. Warm reserved sauce mixture; serve with kabobs.

Nutrition Facts

Calories68kcal
Protein23.99%
Fat36.99%
Carbs39.02%

Properties

Glycemic Index
1.62
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
2.7447826136713%

Flavonoids

Luteolin
0.22mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:67.6kcal
3.38%
Fat:2.81g
4.32%
Saturated Fat:1.09g
6.81%
Carbohydrates:6.66g
2.22%
Net Carbohydrates:6.26g
2.28%
Sugar:4.42g
4.91%
Cholesterol:9.77mg
3.26%
Sodium:124.63mg
5.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.09g
8.19%
Vitamin B12:0.49µg
8.08%
Vitamin C:4.58mg
5.55%
Vitamin B6:0.1mg
4.76%
Vitamin B3:0.91mg
4.55%
Selenium:3.09µg
4.41%
Zinc:0.65mg
4.31%
Phosphorus:42.94mg
4.29%
Potassium:117.88mg
3.37%
Iron:0.5mg
2.77%
Vitamin B2:0.05mg
2.66%
Vitamin B1:0.04mg
2.6%
Magnesium:9.34mg
2.33%
Manganese:0.04mg
2.03%
Vitamin K:2µg
1.9%
Vitamin A:92.14IU
1.84%
Folate:6.37µg
1.59%
Fiber:0.4g
1.59%
Copper:0.03mg
1.57%
Vitamin B5:0.15mg
1.54%