Easy Beef Osso Buco

Gluten Free
Dairy Free
Health score
29%
Easy Beef Osso Buco
510 min.
8
212kcal

Suggestions

Ingredients

  •  bay leaf 
  • pounds cross-cut beef shanks bone-in
  • cup beef stock unsalted
  • 0.8 teaspoon pepper black
  • tablespoon canola oil divided
  • 0.8 cup carrots chopped
  • 0.8 cup celery chopped
  • teaspoons cornstarch 
  • 0.3 ounce porcini mushrooms dried chopped
  • 0.5 cup cooking wine dry red
  • tablespoons flat-leaf parsley fresh chopped
  • tablespoon garlic minced
  •  garlic cloves crushed
  • 1.8 teaspoons kosher salt divided
  • tablespoon lemon rind grated
  • cups onion sliced
  •  plum tomatoes 
  • tablespoons tomato paste 

Equipment

  • frying pan
  • broiler
  • slow cooker

Directions

  1. Preheat broiler.
  2. Sprinkle 1/2 teaspoon salt over beef.
  3. Heat a large skillet over medium-high heat.
  4. Add 1 1/2 teaspoons oil; swirl to coat.
  5. Add beef; cook 4 minutes on each side or until browned.
  6. Add beef to a 6-quart electric slow cooker coated with cooking spray.
  7. Add 1 1/2 teaspoons oil to skillet; swirl.
  8. Add onion, celery, carrot, tomato paste, and garlic; saut 4 minutes.
  9. Add stock and mushrooms. Bring to a boil; cook 1 minute, scraping pan to loosen browned bits.
  10. Add stock mixture, wine, cornstarch, pepper, and bay leaf to slow cooker.
  11. Place tomatoes on a jelly-roll pan. Broil 8 minutes or until blackened.
  12. Place tomatoes on beef, pressing lightly to crush.
  13. Cover and cook on LOW 8 hours or until beef is tender.
  14. Remove beef from cooker.
  15. Remove meat from bones; discard bones. Stir meat and 1 1/4 teaspoons salt into cooker. Discard the bay leaf.
  16. Combine parsley, rind, and garlic.
  17. Sprinkle on top.

Nutrition Facts

Calories212kcal
Protein49.13%
Fat26.95%
Carbs23.92%

Properties

Glycemic Index
39.1
Glycemic Load
2.57
Inflammation Score
-9
Nutrition Score
22.427825906354%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Naringenin
0.42mg
Apigenin
6.74mg
Luteolin
0.16mg
Isorhamnetin
2.01mg
Kaempferol
0.42mg
Myricetin
0.65mg
Quercetin
8.71mg

Nutrients percent of daily need

Calories:211.57kcal
10.58%
Fat:6g
9.22%
Saturated Fat:1.5g
9.4%
Carbohydrates:11.97g
3.99%
Net Carbohydrates:9.48g
3.45%
Sugar:4.79g
5.32%
Cholesterol:39.8mg
13.27%
Sodium:687.16mg
29.88%
Alcohol:1.58g
100%
Alcohol %:0.7%
100%
Protein:24.6g
49.19%
Vitamin K:60.72µg
57.83%
Vitamin A:2880.75IU
57.61%
Vitamin B12:3.4µg
56.64%
Zinc:7.53mg
50.17%
Vitamin B3:7mg
35.02%
Vitamin B6:0.69mg
34.44%
Selenium:19.9µg
28.42%
Phosphorus:264.7mg
26.47%
Vitamin C:19.57mg
23.73%
Potassium:809.51mg
23.13%
Vitamin B2:0.31mg
18.38%
Iron:3.18mg
17.67%
Manganese:0.28mg
14.21%
Vitamin B1:0.18mg
11.97%
Copper:0.23mg
11.45%
Fiber:2.5g
9.98%
Folate:38.11µg
9.53%
Magnesium:35.52mg
8.88%
Vitamin B5:0.76mg
7.58%
Vitamin E:0.96mg
6.39%
Calcium:61.14mg
6.11%
Source:My Recipes