510 min.
Preparation time
Gaps: no
Total: 510 min.
Servings
Serve: 8 persons
Weight Per Serving: 287g
Price Per Serving: 2.07$
212kcal
Nutrition
Calories: 212kcal
Protein: 49.13%
Fat: 26.95%
Carbs: 23.92%
Ingredients
- 1 bay leaf
- 3 pounds cross-cut beef shanks bone-in
- 1 cup beef stock unsalted
- 0.8 teaspoon pepper black
- 1 tablespoon canola oil divided
- 0.8 cup carrots chopped
- 0.8 cup celery chopped
- 2 teaspoons cornstarch
- 0.3 ounce porcini mushrooms dried chopped
- 0.5 cup cooking wine dry red
- 6 tablespoons flat-leaf parsley fresh chopped
- 1 tablespoon garlic minced
- 8 garlic cloves crushed
- 1.8 teaspoons kosher salt divided
- 1 tablespoon lemon rind grated
- 2 cups onion sliced
- 8 plum tomatoes
- 2 tablespoons tomato paste
Equipment
- frying pan
- broiler
- slow cooker
Directions
- Preheat broiler.
- Sprinkle 1/2 teaspoon salt over beef.
- Heat a large skillet over medium-high heat.
- Add 1 1/2 teaspoons oil; swirl to coat.
- Add beef; cook 4 minutes on each side or until browned.
- Add beef to a 6-quart electric slow cooker coated with cooking spray.
- Add 1 1/2 teaspoons oil to skillet; swirl.
- Add onion, celery, carrot, tomato paste, and garlic; saut 4 minutes.
- Add stock and mushrooms. Bring to a boil; cook 1 minute, scraping pan to loosen browned bits.
- Add stock mixture, wine, cornstarch, pepper, and bay leaf to slow cooker.
- Place tomatoes on a jelly-roll pan. Broil 8 minutes or until blackened.
- Place tomatoes on beef, pressing lightly to crush.
- Cover and cook on LOW 8 hours or until beef is tender.
- Remove beef from cooker.
- Remove meat from bones; discard bones. Stir meat and 1 1/4 teaspoons salt into cooker. Discard the bay leaf.
- Combine parsley, rind, and garlic.
- Sprinkle on top.
Nutrition Facts
Properties
Nutrition Score
22.427825906354%
Flavonoids
Nutrients percent of daily need