Easy Beef Stew

Gluten Free
Dairy Free
Health score
15%
Easy Beef Stew
210 min.
8
376kcal

Suggestions

There is something profoundly comforting about a pot of simmering beef stew, a dish that transforms simple ingredients into a hearty masterpiece perfect for chilly evenings or cozy gatherings. This Easy Beef Stew is a delightful revelation for those seeking wholesome meals without compromising on flavor, offering a rich, savory broth that tenderly embraces every bite of beef and vegetable. What truly sets this recipe apart is its impressive accessibility; it is naturally gluten-free and dairy-free, making it an ideal choice for individuals with dietary restrictions while still delivering a robust, satisfying taste that appeals to everyone at the table.

Despite its simplicity, the depth of flavor here is remarkable. By combining classic aromatics like onions, carrots, and celery with earthy herbs such as marjoram and thyme, this stew builds a complex profile that slowly develops over time. The inclusion of beef broth ensures a luxurious mouthfeel, while the addition of minute tapioca acts as a secret thickening agent, creating a velvety consistency without the need for flour or other fillers. Whether you are preparing a quick lunch or planning a substantial dinner for eight, this dish guarantees a meal that feels both effortless and gourmet.

Preparing this stew is incredibly straightforward, requiring minimal active effort but rewarding patience with a pot of pure comfort. Simply toss your cubed beef and vegetables into a casserole dish, cover it, and let the oven do the heavy lifting for two and a half to three hours. The result is fall-apart tender meat and perfectly cooked vegetables, all bathed in a golden, aromatic sauce. With a balanced nutritional profile featuring significant protein and healthy fats, this beef stew is not only delicious but also nourishing. Gather your ingredients, fire up the oven, and get ready to savor a meal that warms the soul.

Ingredients

  •  bay leaf 
  • lb beef for stew, cut into 1-inch cubes
  • cups beef broth 
  • cups carrots diagonally sliced
  • cups celery diagonally sliced
  • 0.3 tsp ground marjoram 
  • 0.3 tsp ground thyme 
  • Tbsp minute tapioca 
  • cups onions quartered
  • 0.3 tsp pepper 
  • cups potatoes cubed peeled

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 300F.
  2. Mix all ingredients in large casserole dish; cover.
  3. Bake 2-1/2 to 3 hours or until meat and vegetables are tender, stirring after each hour.
  4. Remove and discard bay leaf.

Nutrition Facts

Calories376kcal
Protein23.73%
Fat55.54%
Carbs20.73%

Properties

Glycemic Index
27.7
Glycemic Load
8.67
Inflammation Score
-10
Nutrition Score
20.02695673445%

Flavonoids

Apigenin
0.72mg
Luteolin
0.31mg
Isorhamnetin
2mg
Kaempferol
0.81mg
Myricetin
0.02mg
Quercetin
8.65mg

Nutrients percent of daily need

Calories:375.68kcal
18.78%
Fat:23.03g
35.42%
Saturated Fat:8.82g
55.13%
Carbohydrates:19.34g
6.45%
Net Carbohydrates:16.16g
5.88%
Sugar:3.96g
4.4%
Cholesterol:80.51mg
26.84%
Sodium:346.26mg
15.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.14g
44.28%
Vitamin A:5465.43IU
109.31%
Vitamin B12:2.47µg
41.15%
Zinc:5.07mg
33.83%
Vitamin B6:0.64mg
31.94%
Vitamin B3:6.26mg
31.3%
Selenium:17.93µg
25.61%
Phosphorus:246.01mg
24.6%
Potassium:787.59mg
22.5%
Vitamin C:16.01mg
19.41%
Iron:3.02mg
16.79%
Vitamin K:15.79µg
15.04%
Vitamin B2:0.24mg
14.2%
Fiber:3.18g
12.71%
Manganese:0.23mg
11.72%
Magnesium:43.45mg
10.86%
Folate:40.51µg
10.13%
Vitamin B5:0.94mg
9.36%
Vitamin B1:0.14mg
9.14%
Copper:0.17mg
8.31%
Calcium:61.75mg
6.18%
Vitamin E:0.76mg
5.08%