Easy Beef Stew

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Easy Beef Stew
555 min.
6
301kcal

Suggestions


Welcome to the world of comfort food with our Easy Beef Stew! This hearty dish is perfect for those chilly evenings when you crave something warm and satisfying. With a health score of 62, this stew not only delights your taste buds but also aligns with your wellness goals. It's gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions.

Imagine tender chunks of beef stew meat simmered to perfection, surrounded by vibrant baby-cut carrots, earthy mushrooms, and creamy Yukon gold potatoes. The rich flavors of brown gravy and diced tomatoes meld together, creating a savory sauce that envelops every ingredient. Each bite is a delightful combination of protein, healthy fats, and wholesome carbohydrates, ensuring you feel nourished and satisfied.

This recipe is designed for convenience, allowing you to prepare a delicious meal for six people with minimal effort. Simply brown the beef, toss everything into your slow cooker, and let it work its magic for 8 to 9 hours. The result? A mouthwatering stew that’s ready to serve when you are, making it an ideal choice for lunch, dinner, or any gathering with family and friends.

So, roll up your sleeves and get ready to enjoy a bowl of this Easy Beef Stew that’s not just a meal, but a warm hug in a bowl!

Ingredients

  • ounces baby carrots ( 30)
  • 1.5 pounds stew meat 
  • 18 ounces brown gravy mix 
  • 14.5 ounces tomatoes diced undrained canned
  • ounces mushrooms whole
  • medium onion cut into eighths
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon lawry's seasoned salt 
  • medium yukon gold potatoes cut into 2-inch pieces

Equipment

  • frying pan
  • slow cooker

Directions

  1. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat.
  2. Sprinkle beef with seasoned salt and pepper. Cook beef in skillet about 5 minutes, stirring frequently, until brown; drain.
  3. Mix gravy and tomatoes in 3 1/2- to 6-quart slow cooker. Stir in beef and remaining ingredients.
  4. Cover and cook on low heat setting 8 to 9 hours or until vegetables and beef are tender.

Nutrition Facts

Calories301kcal
Protein38.63%
Fat22.21%
Carbs39.16%

Properties

Glycemic Index
29.13
Glycemic Load
11.53
Inflammation Score
-10
Nutrition Score
26.853913099869%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.81mg
Myricetin
0.03mg
Quercetin
4.66mg

Nutrients percent of daily need

Calories:300.66kcal
15.03%
Fat:7.43g
11.42%
Saturated Fat:2g
12.48%
Carbohydrates:29.47g
9.82%
Net Carbohydrates:25.11g
9.13%
Sugar:8.5g
9.45%
Cholesterol:70.31mg
23.44%
Sodium:867.91mg
37.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.07g
58.14%
Vitamin A:5295.21IU
105.9%
Vitamin B6:1.17mg
58.43%
Vitamin B3:10.64mg
53.21%
Selenium:35.69µg
50.98%
Zinc:5.35mg
35.69%
Phosphorus:353.81mg
35.38%
Vitamin B12:2.11µg
35.22%
Vitamin C:26.25mg
31.82%
Potassium:1111.04mg
31.74%
Vitamin B2:0.42mg
24.53%
Iron:4.24mg
23.54%
Copper:0.42mg
20.83%
Fiber:4.36g
17.45%
Vitamin B1:0.25mg
16.98%
Magnesium:63.46mg
15.87%
Vitamin B5:1.57mg
15.68%
Manganese:0.31mg
15.41%
Folate:53.95µg
13.49%
Vitamin K:8.73µg
8.31%
Calcium:70.92mg
7.09%
Vitamin E:0.82mg
5.49%