Easy Beef Stew for the Slow Cooker

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Easy Beef Stew for the Slow Cooker
375 min.
6
261kcal

Suggestions

Ingredients

  • 16 ounce baby carrots to taste
  • pound beef stew meat cubed
  • 0.8 ounce brown gravy mix dry
  • 14.5 ounce canned tomatoes chopped canned
  • stalk celery cut into chunks, or to taste
  • 0.3  onion chopped
  •  potatoes cut into chunks
  • 1.5 ounce beef stew seasoning mix dry
  • cups water 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • whisk
  • slow cooker

Directions

  1. Put beef in a slow cooker.
  2. Whisk water, gravy mix, and stew seasoning mix together in a bowl until no dry mix remains; add Worcestershire sauce and pour over the beef.
  3. Add tomatoes, carrots, potatoes, celery, and onion.
  4. Cook on High for 6 hours.

Nutrition Facts

Calories261kcal
Protein31.51%
Fat15.03%
Carbs53.46%

Properties

Glycemic Index
30.96
Glycemic Load
15.24
Inflammation Score
-10
Nutrition Score
29.914347814477%

Flavonoids

Apigenin
0.19mg
Luteolin
0.07mg
Isorhamnetin
0.23mg
Kaempferol
0.9mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:261.44kcal
13.07%
Fat:4.51g
6.95%
Saturated Fat:1.47g
9.2%
Carbohydrates:36.12g
12.04%
Net Carbohydrates:27.09g
9.85%
Sugar:8.42g
9.36%
Cholesterol:46.87mg
15.62%
Sodium:266mg
11.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.29g
42.58%
Vitamin A:10727.31IU
214.55%
Vitamin K:59.73µg
56.89%
Vitamin B6:1.07mg
53.72%
Vitamin B3:7.86mg
39.32%
Manganese:0.78mg
38.97%
Iron:6.73mg
37.4%
Vitamin C:30.33mg
36.76%
Fiber:9.03g
36.14%
Potassium:1222.06mg
34.92%
Selenium:22.73µg
32.48%
Phosphorus:281.45mg
28.15%
Zinc:3.99mg
26.58%
Vitamin B12:1.4µg
23.31%
Copper:0.46mg
22.87%
Magnesium:85.39mg
21.35%
Calcium:196.93mg
19.69%
Folate:76.48µg
19.12%
Vitamin B1:0.25mg
16.51%
Vitamin E:2.41mg
16.06%
Vitamin B2:0.26mg
15.53%
Vitamin B5:1.23mg
12.26%
Source:Allrecipes