Easy Beef Taco Skillet

Gluten Free
Health score
8%
Easy Beef Taco Skillet
35 min.
5
331kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this Easy Beef Taco Skillet! In just 35 minutes, you can whip up a hearty dish that’s not only gluten-free but also packed with flavor. Perfect for lunch, dinner, or any time you crave a satisfying main course, this recipe is sure to become a weeknight favorite.

Imagine the aroma of lean ground beef sizzling in a skillet, combined with spicy chili beans and a savory sauce that brings everything together. The best part? It’s a one-pan wonder, meaning less cleanup and more time to enjoy your meal. With a delightful mix of textures and tastes, each serving is topped with fresh shredded lettuce, juicy tomatoes, and a sprinkle of crunchy corn chips for that perfect finishing touch.

This dish is not only easy to prepare but also offers a balanced caloric breakdown, making it a guilt-free indulgence. With 331 calories per serving, you can enjoy a satisfying meal without compromising your health goals. So gather your ingredients, fire up the stove, and get ready to impress your family and friends with this delightful Easy Beef Taco Skillet!

Ingredients

  • lb ground beef 80% lean (at least )
  • cups water hot
  • box crunchy peanut butter 
  • 15 oz chili beans sauce undrained canned
  • 0.3 cup milk 
  • cup lettuce shredded
  • cup tomatoes chopped

Equipment

  • bowl
  • frying pan

Directions

  1. In 12-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.
  2. Stir in hot water, sauce mix (from Hamburger Helper box) and beans.
  3. Heat to boiling, stirring occasionally. Stir in uncooked rice (from Hamburger Helper box).
  4. Reduce heat; cover and simmer about 25 minutes, stirring occasionally, until rice is tender (sauce will thicken as it stands). Meanwhile, in small bowl, stir milk and topping mix (from Hamburger Helper box) 30 seconds; set aside.
  5. Remove beef mixture from heat. Top each serving with cheese topping, lettuce, tomato and corn chips (from Hamburger Helper box).

Nutrition Facts

Calories331kcal
Protein25.41%
Fat54.12%
Carbs20.47%

Properties

Glycemic Index
21.6
Glycemic Load
0.67
Inflammation Score
-5
Nutrition Score
14.763912988746%

Flavonoids

Naringenin
0.2mg
Apigenin
0.02mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:331.24kcal
16.56%
Fat:19.69g
30.3%
Saturated Fat:7.41g
46.33%
Carbohydrates:16.76g
5.59%
Net Carbohydrates:12.64g
4.6%
Sugar:6.33g
7.04%
Cholesterol:66.36mg
22.12%
Sodium:694.56mg
30.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.8g
41.6%
Zinc:5.65mg
37.68%
Vitamin B12:2.04µg
33.96%
Phosphorus:301.41mg
30.14%
Vitamin B6:0.56mg
28.16%
Vitamin B3:4.38mg
21.9%
Selenium:15.05µg
21.5%
Potassium:744.48mg
21.27%
Iron:3.49mg
19.36%
Vitamin B2:0.29mg
17.28%
Fiber:4.12g
16.47%
Copper:0.31mg
15.74%
Magnesium:61.67mg
15.42%
Folate:37.29µg
9.32%
Vitamin K:7.85µg
7.47%
Calcium:72.62mg
7.26%
Vitamin C:5.93mg
7.19%
Vitamin A:357.08IU
7.14%
Vitamin B1:0.1mg
6.62%
Vitamin B5:0.56mg
5.58%
Vitamin E:0.76mg
5.05%
Manganese:0.07mg
3.26%
Vitamin D:0.27µg
1.8%