Easy Beef Tacos

Gluten Free
Health score
3%
Easy Beef Tacos
30 min.
10
237kcal

Suggestions


Are you ready to spice up your dinner routine with a quick and delicious meal? Look no further than these Easy Beef Tacos! Perfect for busy weeknights or casual gatherings, this gluten-free recipe is not only simple to prepare but also packed with flavor that will satisfy everyone at the table.

In just 30 minutes, you can whip up a batch of these mouthwatering tacos that serve up to 10 people, making them an ideal choice for family dinners or entertaining friends. The combination of lean ground beef and thick, chunky salsa creates a savory filling that is both hearty and satisfying. Topped with fresh shredded lettuce, juicy tomatoes, and melty Cheddar cheese, each bite is a delightful explosion of taste and texture.

Whether you're looking for a fun appetizer, a tasty snack, or a satisfying main course, these Easy Beef Tacos fit the bill perfectly. Plus, with a caloric breakdown that includes a good balance of protein, fat, and carbs, you can enjoy this dish without any guilt. So gather your loved ones, heat up those taco shells, and get ready to indulge in a fiesta of flavors that will leave everyone asking for seconds!

Ingredients

  • pound ground beef 80% lean (at least )
  • cup salsa thick
  • 4.6 oz taco shells (12 Count)
  • 0.5 head lettuce shredded
  • 0.8 cup tomatoes chopped
  • ounces cheddar cheese shredded

Equipment

  • bowl
  • frying pan

Directions

  1. Cook beef in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
  2. Stir salsa into beef.
  3. Heat to boiling, stirring constantly; reduce heat to medium-low. Cook 5 minutes, stirring occasionally.
  4. Pour beef mixture into large serving bowl.
  5. Heat taco shells as directed on package.
  6. Serve taco shells with beef mixture, lettuce, tomato and cheese.

Nutrition Facts

Calories237kcal
Protein20.22%
Fat60.3%
Carbs19.48%

Properties

Glycemic Index
16.5
Glycemic Load
5.38
Inflammation Score
-4
Nutrition Score
8.6604348058286%

Flavonoids

Naringenin
0.08mg
Apigenin
0.04mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:236.88kcal
11.84%
Fat:15.88g
24.43%
Saturated Fat:6.6g
41.23%
Carbohydrates:11.55g
3.85%
Net Carbohydrates:9.75g
3.54%
Sugar:2.05g
2.28%
Cholesterol:43.54mg
14.51%
Sodium:320.62mg
13.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.98g
23.96%
Vitamin B12:1.09µg
18.18%
Zinc:2.63mg
17.56%
Phosphorus:170.38mg
17.04%
Selenium:10.9µg
15.57%
Vitamin B3:2.56mg
12.79%
Vitamin B6:0.25mg
12.34%
Calcium:114.63mg
11.46%
Vitamin K:10.68µg
10.17%
Vitamin A:469.02IU
9.38%
Vitamin B2:0.14mg
8.51%
Potassium:292.89mg
8.37%
Manganese:0.16mg
7.79%
Iron:1.36mg
7.57%
Fiber:1.8g
7.2%
Magnesium:28.61mg
7.15%
Folate:25.09µg
6.27%
Vitamin E:0.79mg
5.25%
Vitamin B1:0.08mg
5.02%
Copper:0.08mg
3.82%
Vitamin B5:0.36mg
3.62%
Vitamin C:2.78mg
3.37%