Easy Beef Wellington

Dairy Free
Health score
35%
Easy Beef Wellington
45 min.
12
167kcal

Suggestions


Indulge in the exquisite flavors of our Easy Beef Wellington, a dish that brings a touch of elegance to any meal without the fuss. Perfect for lunch, dinner, or any special occasion, this dairy-free recipe serves up to 12 people, making it ideal for gatherings with family and friends. With each serving clocking in at just 167 calories, you can enjoy this gourmet delight without the guilt.

The star of this dish is a succulent 3.5-pound center-cut beef fillet, expertly seared to lock in its rich flavors. It's then enveloped in a luxurious layer of foie gras or liver pâté, complemented by a savory duxelles—a finely chopped mushroom mixture that adds depth and earthiness. All of this is wrapped in golden, flaky puff pastry that puffs up beautifully in the oven, creating a stunning centerpiece that is sure to impress.

What sets this recipe apart is its simplicity and speed; ready in just 45 minutes, you can elevate your dining experience without spending hours in the kitchen. Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, this Easy Beef Wellington is sure to become a favorite. So roll up your sleeves and get ready to create a dish that is as delightful to eat as it is to behold!

Ingredients

  • 3.5 pounds frangelico 
  • serving salt and pepper freshly ground
  • tablespoons olive oil 
  • ounces foie gras pate room temperature (or other liver)
  • 17.3 ounces dough frozen thawed
  • large eggs beaten
  • serving frangelico 

Equipment

  • frying pan
  • baking sheet
  • oven
  • wire rack
  • kitchen thermometer
  • aluminum foil

Directions

  1. Set a wire rack on a rimmed baking sheet. Season beef with salt and pepper.
  2. Heat oil in a large saute pan over high heat until hot.. Brown beef on all sides, about 10 minutes.
  3. Transfer to wire rack until cool to the touch, about 10 minutes.
  4. Spread pate, then duxelles (a cooked mushroom mixture) over fillet.
  5. On a lightly floured work surface, overlap 2 puff-pastry sheets by 1/2 inch.
  6. Roll out to a 12-by-20-inch rectangle.
  7. Place beef lengthwise in middle; wrap pastry around beef so long sides overlap.
  8. Place seam side down on a clean wire rack on the baking sheet, and tuck pastry ends underneath.
  9. Brush with egg. Refrigerate 30 minutes (or up to 4 hours).
  10. Preheat oven to 400 degrees.
  11. Bake until pastry is golden brown, about 30 minutes. Tent with foil; bake until center of beef registers 130 degrees on an instant-read thermometer (inserted through bottom side) for rare, about 15 minutes more.
  12. Transfer to a clean wire rack set over another baking sheet.
  13. Let stand 20 minutes before carving.

Nutrition Facts

Calories167kcal
Protein13.96%
Fat31.64%
Carbs54.4%

Properties

Glycemic Index
3.17
Glycemic Load
7.85
Inflammation Score
-10
Nutrition Score
19.320434997911%

Nutrients percent of daily need

Calories:167.29kcal
8.36%
Fat:5.78g
8.89%
Saturated Fat:1.28g
7.98%
Carbohydrates:22.36g
7.45%
Net Carbohydrates:21.59g
7.85%
Sugar:0.09g
0.1%
Cholesterol:88.5mg
29.5%
Sodium:238.79mg
10.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.74g
11.48%
Vitamin B12:7.69µg
128.19%
Vitamin A:4416.39IU
88.33%
Copper:1.11mg
55.52%
Folate:142.43µg
35.61%
Iron:5.72mg
31.79%
Selenium:20.43µg
29.18%
Vitamin B1:0.3mg
20.12%
Vitamin B2:0.28mg
16.73%
Vitamin B3:2.58mg
12.92%
Vitamin B5:1.06mg
10.64%
Manganese:0.2mg
9.76%
Phosphorus:75.81mg
7.58%
Vitamin B6:0.13mg
6.35%
Zinc:0.69mg
4.59%
Fiber:0.77g
3.1%
Vitamin E:0.41mg
2.75%
Magnesium:10.02mg
2.5%
Vitamin K:2.44µg
2.32%
Potassium:68.54mg
1.96%
Calcium:12.94mg
1.29%