Easy Being Green Smoothies

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Easy Being Green Smoothies
10 min.
2
134kcal

Suggestions


Are you looking for a refreshing and nutritious way to kickstart your day? Look no further than our Easy Being Green Smoothies! Packed with vibrant flavors and a wealth of health benefits, this delightful beverage is perfect for anyone seeking a quick and wholesome breakfast or brunch option. With a health score of 100, you can indulge in this smoothie guilt-free, knowing that it’s not only delicious but also incredibly good for you.

This recipe is a fantastic choice for vegetarians, vegans, and those with gluten or dairy sensitivities, making it a versatile addition to any diet. The star ingredient, frozen chopped spinach, provides a rich source of vitamins and minerals, while the creamy Yoplait® Original yogurt adds a delightful tang that perfectly complements the sweetness of ripe kiwifruit. The addition of apple juice brings a refreshing burst of flavor, making each sip a delightful experience.

In just 10 minutes, you can whip up two servings of this energizing smoothie, with only 134 calories per serving. Whether you enjoy it as a morning meal, a brunch treat, or a revitalizing beverage, the Easy Being Green Smoothies are sure to become a staple in your kitchen. So grab your blender and get ready to blend your way to a healthier you!

Ingredients

  • oz spinach frozen chopped
  • oz lime yoplait®
  • medium kiwi fruit peeled quartered
  • 0.5 cup ice cubes 
  • 0.3 cup apple juice 

Equipment

  • blender
  • microwave

Directions

  1. Microwave spinach as directed on box. Rinse with cold water until cooled.
  2. Drain, squeezing out as much liquid as possible.
  3. In blender, place 1/3 cup of the cooked spinach and all remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  4. Pour into 2 glasses.
  5. Serve immediately.

Nutrition Facts

Calories134kcal
Protein15.21%
Fat7.42%
Carbs77.37%

Properties

Glycemic Index
62.71
Glycemic Load
9.24
Inflammation Score
-10
Nutrition Score
29.233043463334%

Flavonoids

Cyanidin
0.01mg
Catechin
0.52mg
Epicatechin
2.19mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
36.57mg
Naringenin
2.89mg
Luteolin
0.67mg
Kaempferol
0.94mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:134.3kcal
6.72%
Fat:1.35g
2.08%
Saturated Fat:0.11g
0.67%
Carbohydrates:31.71g
10.57%
Net Carbohydrates:22.82g
8.3%
Sugar:14.42g
16.03%
Cholesterol:0mg
0%
Sodium:105.27mg
4.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.46%
Vitamin K:511.75µg
487.39%
Vitamin A:15081.3IU
301.63%
Vitamin C:100.11mg
121.35%
Folate:215.44µg
53.86%
Manganese:1.02mg
51.23%
Fiber:8.89g
35.57%
Vitamin E:5.07mg
33.83%
Magnesium:118mg
29.5%
Calcium:229.57mg
22.96%
Potassium:750.08mg
21.43%
Vitamin B2:0.33mg
19.56%
Copper:0.38mg
18.77%
Iron:3.19mg
17.72%
Vitamin B6:0.32mg
15.95%
Vitamin B1:0.18mg
11.91%
Selenium:8.22µg
11.74%
Phosphorus:111.65mg
11.17%
Zinc:0.95mg
6.33%
Vitamin B3:1.18mg
5.92%
Vitamin B5:0.49mg
4.91%