Easy Berry Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Easy Berry Sangria
75 min.
8
212kcal

Suggestions

Ingredients

  •  apples cubed
  • cup blackberries 
  • cup blueberries 
  • 0.8 cup brandy 
  • cup cherries pitted sliced
  • cups lemon-lime soda 
  • cup raspberries 
  • cup strawberries sliced
  • 750 milliliter mild red wine chilled (such as Lambrusco)

Equipment

    Directions

    1. Mix wine, apple, strawberries, raspberries, cherries, blueberries, blackberries, and brandy together in a pitcher; refrigerate for at least 1 hour. Stir lemon-lime soda into wine mixture.

    Nutrition Facts

    Calories212kcal
    Protein4.37%
    Fat3.51%
    Carbs92.12%

    Properties

    Glycemic Index
    26.88
    Glycemic Load
    3.44
    Inflammation Score
    -6
    Nutrition Score
    5.8986956321675%

    Flavonoids

    Cyanidin
    32.47mg
    Petunidin
    7.78mg
    Delphinidin
    8.72mg
    Malvidin
    25.69mg
    Pelargonidin
    4.75mg
    Peonidin
    5.27mg
    Catechin
    16.24mg
    Epigallocatechin
    0.52mg
    Epicatechin
    7.74mg
    Epicatechin 3-gallate
    0.05mg
    Epigallocatechin 3-gallate
    0.27mg
    Hesperetin
    0.6mg
    Naringenin
    1.73mg
    Apigenin
    0.12mg
    Luteolin
    0.1mg
    Isorhamnetin
    0.03mg
    Kaempferol
    0.61mg
    Myricetin
    0.78mg
    Quercetin
    4.72mg
    Gallocatechin
    0.1mg

    Nutrients percent of daily need

    Calories:211.54kcal
    10.58%
    Fat:0.37g
    0.58%
    Saturated Fat:0.03g
    0.16%
    Carbohydrates:22.11g
    7.37%
    Net Carbohydrates:18.47g
    6.72%
    Sugar:15.44g
    17.16%
    Cholesterol:0mg
    0%
    Sodium:10.85mg
    0.47%
    Alcohol:17.6g
    100%
    Alcohol %:7.79%
    100%
    Caffeine:8.85mg
    2.95%
    Protein:1.05g
    2.1%
    Vitamin C:22.34mg
    27.08%
    Manganese:0.5mg
    24.9%
    Fiber:3.64g
    14.56%
    Vitamin K:9.94µg
    9.47%
    Potassium:278.05mg
    7.94%
    Magnesium:25.39mg
    6.35%
    Vitamin B6:0.1mg
    5.2%
    Iron:0.89mg
    4.94%
    Copper:0.09mg
    4.7%
    Phosphorus:43.75mg
    4.37%
    Folate:15.4µg
    3.85%
    Vitamin B2:0.06mg
    3.76%
    Vitamin E:0.55mg
    3.68%
    Vitamin B3:0.62mg
    3.12%
    Zinc:0.38mg
    2.55%
    Calcium:25.36mg
    2.54%
    Vitamin B1:0.03mg
    2.28%
    Vitamin B5:0.22mg
    2.21%
    Vitamin A:80.85IU
    1.62%
    Source:Allrecipes