Easy Bibimbap

Vegetarian
Gluten Free
Dairy Free
Health score
15%
Easy Bibimbap
30 min.
4
343kcal

Suggestions


Are you ready to embark on a culinary adventure that brings the vibrant flavors of Korea right to your kitchen? Introducing Easy Bibimbap, a delightful vegetarian dish that is not only gluten-free and dairy-free but also packed with nutrition and taste. This colorful bowl of goodness is perfect for anyone looking to enjoy a wholesome meal without compromising on flavor.

In just 30 minutes, you can create a stunning dish that serves four, making it ideal for family dinners or casual gatherings with friends. The star of this recipe is the perfectly cooked jasmine rice, which serves as a fluffy base for a medley of fresh vegetables, including shredded carrots, crisp bell peppers, and nutrient-rich spinach. Topped with a beautifully poached egg and a drizzle of spicy Sriracha sauce, each bite is a harmonious blend of textures and flavors that will tantalize your taste buds.

Whether you're a seasoned cook or a kitchen novice, this Easy Bibimbap recipe is straightforward and fun to make. It's not just a meal; it's an experience that invites you to mix and match ingredients to suit your palate. So, gather your ingredients and get ready to enjoy a delicious, healthy dish that will leave you feeling satisfied and energized!

Ingredients

  •  carrots shredded
  •  eggs 
  • cloves garlic finely chopped
  • 1.3 cups jasmine rice uncooked
  • tablespoon olive oil 
  • cup baby spinach fresh frozen
  • servings sriracha to taste
  • 2.7 cups water 
  •  bell pepper yellow cut into julienne strips

Equipment

  • bowl
  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. In large saucepan, heat rice and 2 2/3 cups water to boiling; reduce heat to low. Cover; simmer 15 to 20 minutes or until rice is tender.
  2. In small skillet, heat oil over medium-high heat.
  3. Add spinach and garlic; cook about 5 minutes, stirring frequently, until garlic is tender and spinach is wilted.
  4. Meanwhile, in large skillet, heat 2 to 3 inches water to boiling; reduce heat so water is simmering. Break cold eggs, one at a time, into custard cup or small glass bowl. Holding cup close to waters surface, carefully slide egg into water. Cook uncovered 3 to 5 minutes or until whites and yolks are firm, not runny.
  5. Remove eggs with slotted spoon.
  6. Fluff cooked rice with fork. Divide rice evenly among 4 individual serving bowls. Top each with carrots, bell pepper, sauted spinach and 1 poached egg.
  7. Drizzle with Sriracha sauce. Stir vigorously to combine.
  8. Serve immediately.

Nutrition Facts

Calories343kcal
Protein12.8%
Fat21.97%
Carbs65.23%

Properties

Glycemic Index
42.5
Glycemic Load
30.82
Inflammation Score
-10
Nutrition Score
20.333043388698%

Flavonoids

Luteolin
0.4mg
Kaempferol
0.56mg
Myricetin
0.13mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:343.45kcal
17.17%
Fat:8.26g
12.71%
Saturated Fat:2g
12.48%
Carbohydrates:55.19g
18.4%
Net Carbohydrates:53.07g
19.3%
Sugar:1.73g
1.92%
Cholesterol:163.68mg
54.56%
Sodium:103.98mg
4.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.83g
21.66%
Vitamin A:6096IU
121.92%
Vitamin C:59.04mg
71.56%
Manganese:0.85mg
42.7%
Vitamin K:42.58µg
40.55%
Selenium:23.23µg
33.18%
Phosphorus:181.83mg
18.18%
Vitamin B2:0.27mg
16.02%
Vitamin B6:0.3mg
15.07%
Vitamin B5:1.45mg
14.47%
Folate:53.74µg
13.44%
Copper:0.25mg
12.62%
Potassium:340.35mg
9.72%
Iron:1.74mg
9.67%
Zinc:1.44mg
9.58%
Vitamin E:1.39mg
9.26%
Magnesium:35.81mg
8.95%
Fiber:2.12g
8.48%
Vitamin B3:1.65mg
8.25%
Calcium:70.16mg
7.02%
Vitamin B1:0.1mg
6.54%
Vitamin B12:0.39µg
6.53%
Vitamin D:0.88µg
5.87%