Easy Bistro Chicken

Gluten Free
Health score
1%
Easy Bistro Chicken
32 min.
32
46kcal

Suggestions

Ingredients

  • slices oscar mayer bacon fully cooked chopped
  • 14.5 oz canned tomatoes undrained canned
  • cups mushrooms fresh sliced
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • cup low-moisture part-skim mozzarella cheese shredded kraft
  • tsp oil 
  •  onion chopped
  • lb chicken breasts boneless skinless
  • Tbsp tomato paste 

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium-high heat.
  2. Add mushrooms and onions; cook 5 min., stirring occasionally. Stir in tomatoes, dressing and tomato paste.
  3. Add chicken; cover. Simmer on medium-low heat 12 min. or until chicken is done (165F).
  4. Top with cheese and bacon; simmer, uncovered, 5 min. or until cheese is melted.

Nutrition Facts

Calories46kcal
Protein39.29%
Fat42.29%
Carbs18.42%

Properties

Glycemic Index
4.44
Glycemic Load
0.5
Inflammation Score
-1
Nutrition Score
3.277826068194%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:46.37kcal
2.32%
Fat:2.22g
3.41%
Saturated Fat:0.7g
4.4%
Carbohydrates:2.17g
0.72%
Net Carbohydrates:1.72g
0.62%
Sugar:1.31g
1.46%
Cholesterol:12.22mg
4.07%
Sodium:94.84mg
4.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.63g
9.26%
Vitamin B3:2.07mg
10.36%
Selenium:6.36µg
9.09%
Vitamin B6:0.15mg
7.47%
Phosphorus:62.32mg
6.23%
Vitamin B2:0.07mg
4.23%
Potassium:146.14mg
4.18%
Vitamin B5:0.39mg
3.89%
Calcium:34.35mg
3.44%
Copper:0.06mg
3.23%
Vitamin C:2.13mg
2.58%
Vitamin E:0.35mg
2.36%
Magnesium:9.1mg
2.28%
Vitamin B1:0.03mg
2.22%
Vitamin K:2.18µg
2.07%
Manganese:0.04mg
1.99%
Zinc:0.29mg
1.95%
Iron:0.33mg
1.86%
Fiber:0.45g
1.82%
Vitamin A:72.82IU
1.46%
Folate:4.92µg
1.23%
Vitamin B12:0.07µg
1.13%