Easy Black Bean Dip

Vegetarian
Gluten Free
Health score
3%
Easy Black Bean Dip
Download PDF
AntipastiStarterSnackAppetizer
190 min.
10
76kcal

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Ingredients

  • 15 oz black beans rinsed canned
  • 4 oz chiles green drained chopped canned
  • 2 Tbsp cilantro leaves chopped
  • 0.5 cup knudsen cream sour
  • 1 tsp garlic powder 
  • 0.5 cup miracle whip dressing 
  • 3 drops pepper sauce hot

Equipment

    Directions

    1. Mix all ingredients until well blended.
    2. Refrigerate several hours or until chilled.
    3. Serve with crackers or assorted fresh vegetable dippers.

    Nutrition Facts

    Calories76kcal
    Protein15.45%
    Fat31.6%
    Carbs52.95%

    Properties

    Glycemic Index
    3.7
    Glycemic Load
    0.01
    Inflammation Score
    -2
    Nutrition Score
    3.5708695805591%

    Flavonoids

    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:75.64kcal
    3.78%
    Fat:2.73g
    4.2%
    Saturated Fat:1.27g
    7.96%
    Carbohydrates:10.31g
    3.44%
    Net Carbohydrates:6.91g
    2.51%
    Sugar:1.72g
    1.91%
    Cholesterol:7.93mg
    2.64%
    Sodium:320.5mg
    13.93%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.01g
    6.01%
    Fiber:3.4g
    13.6%
    Folate:32.97µg
    8.24%
    Vitamin C:5.38mg
    6.52%
    Phosphorus:57.91mg
    5.79%
    Iron:1mg
    5.57%
    Manganese:0.1mg
    5.19%
    Potassium:168.96mg
    4.83%
    Vitamin B2:0.07mg
    4.39%
    Vitamin B1:0.06mg
    4.3%
    Copper:0.09mg
    4.28%
    Magnesium:16.76mg
    4.19%
    Calcium:31.67mg
    3.17%
    Vitamin B6:0.05mg
    2.37%
    Vitamin A:102.32IU
    2.05%
    Zinc:0.29mg
    1.92%
    Vitamin B3:0.35mg
    1.75%
    Selenium:1.09µg
    1.55%
    Vitamin B5:0.13mg
    1.29%
    Gluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadBeansSuper Bowl
    Source:Kraft Recipes

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