Easy Black Bean Pizza

Health score
10%
Easy Black Bean Pizza
30 min.
6
407kcal

Suggestions


If you're looking for a quick and delicious meal that packs a punch of flavor, look no further than this Easy Black Bean Pizza! Perfect for lunch, dinner, or any time you crave a satisfying main dish, this recipe is not only simple to prepare but also incredibly nutritious. With a delightful combination of black beans, fresh cherry tomatoes, and a creamy ranch dressing, this pizza is sure to please both vegetarians and meat-lovers alike.

In just 30 minutes, you can whip up a pizza that serves six, making it an ideal choice for family gatherings or casual get-togethers with friends. The crispy crust, topped with a savory bean mixture and gooey cheese, creates a mouthwatering experience that will have everyone coming back for seconds. Plus, the addition of shredded romaine lettuce adds a refreshing crunch that perfectly balances the richness of the cheese and beans.

This Easy Black Bean Pizza is not only delicious but also a healthier alternative to traditional pizza, with a caloric breakdown that keeps you feeling good about your meal choices. So, gather your ingredients, preheat your oven, and get ready to enjoy a slice of this delightful dish that’s sure to become a new favorite in your household!

Ingredients

  • 15 oz black beans rinsed drained canned
  •  cherry tomatoes halved
  •  garlic clove finely chopped
  • tablespoons olive oil 
  • teaspoon oregano dried
  • dashes hot sauce red
  • oz pizza cheese shredded
  • 0.3 cup ranch dressing 
  • 11 oz pizza dough refrigerated thin canned
  • cups the of 1 cos lettuce shredded
  • servings salt to taste
  • 0.3 cup water 

Equipment

  • frying pan
  • baking sheet
  • oven
  • potato masher

Directions

  1. Heat oven to 400F. Spray or grease 15x10-inch or larger dark or nonstick cookie sheet. Unroll dough onto cookie sheet. Starting at center, press dough into 15x10-inch rectangle.
  2. Bake 5 minutes.
  3. Meanwhile, in 10-inch skillet, heat oil over medium heat.
  4. Add garlic and oregano; cook 30 seconds. Stir in black beans and pepper sauce.
  5. Add water; cook until reduced by half. Using potato masher or fork, mash beans into a paste. Taste for seasoning; add salt or additional pepper sauce to taste.
  6. Spread bean mixture evenly over partially baked crust. Top evenly with cheese.
  7. Bake 8 to 10 minutes longer or until crust is golden brown and cheese has melted.
  8. Cut pizza into 4 rows by 3 rows to make 12 squares. Top each with lettuce, tomatoes and a drizzle of ranch dressing.

Nutrition Facts

Calories407kcal
Protein17.51%
Fat43.94%
Carbs38.55%

Properties

Glycemic Index
5.83
Glycemic Load
0.1
Inflammation Score
-8
Nutrition Score
10.099565375434%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:407.06kcal
20.35%
Fat:20.47g
31.5%
Saturated Fat:3.32g
20.76%
Carbohydrates:40.43g
13.48%
Net Carbohydrates:34.11g
12.4%
Sugar:4.47g
4.96%
Cholesterol:10.16mg
3.39%
Sodium:1009.54mg
43.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.36g
36.72%
Vitamin K:34.99µg
33.33%
Vitamin A:1487.88IU
29.76%
Fiber:6.32g
25.28%
Iron:3.25mg
18.08%
Folate:68.71µg
17.18%
Manganese:0.25mg
12.56%
Calcium:118.47mg
11.85%
Phosphorus:108.22mg
10.82%
Vitamin C:8.07mg
9.78%
Potassium:321.17mg
9.18%
Copper:0.17mg
8.47%
Vitamin B1:0.12mg
8.18%
Magnesium:30.8mg
7.7%
Vitamin E:1.1mg
7.35%
Vitamin B2:0.11mg
6.6%
Vitamin B6:0.09mg
4.37%
Zinc:0.49mg
3.26%
Vitamin B3:0.64mg
3.19%
Vitamin B5:0.27mg
2.71%
Selenium:1.6µg
2.29%