40 min.
Preparation time
Preparation: 15 min.
Cooking: 25 min.
Gaps: no
Total: 40 min.
Servings
Serve: 8 persons
Weight Per Serving: 419g
Price Per Serving: 1.16$
368kcal
Nutrition
Calories: 368kcal
Protein: 19.23%
Fat: 24.02%
Carbs: 56.75%
Ingredients
- 0.8 teaspoon allspice
- 32 ounce refried black beans canned
- 0.1 teaspoon pepper black
- 30 ounce black beans rinsed drained canned
- 0.5 teaspoon cayenne pepper
- 0.1 teaspoon celery salt
- 1 teaspoon thyme leaves dried
- 1 teaspoon ginger fresh chopped
- 1 teaspoon garlic fresh chopped
- 0.3 cup juice of lemon fresh
- 2 tablespoons olive oil
- 8 ounce cup heavy whipping cream sour
- 14.3 ounce tomato purée canned
- 3 cups vegetable broth
- 1 cup onions white chopped
- 1 teaspoon sugar white
Equipment
Directions
- Heat the olive oil in a large saucepan over medium heat, and cook the onion until tender.
- Mix in ginger and garlic, and season with cayenne pepper, thyme, allspice, and celery salt.
- Pour in the broth.
- Mix in tomato puree, refried black beans, black pepper, and sugar. Cook and stir until heated through.
- Mix the remaining black beans and lemon juice into the soup. Continue cooking until heated through. Top each serving with a dollop of sour cream.
Nutrition Facts
Properties
Nutrition Score
21.12391327775%
Flavonoids
Nutrients percent of daily need