Easy Black Bean Soup

Vegetarian
Gluten Free
Health score
38%
Easy Black Bean Soup
40 min.
8
368kcal

Suggestions

Ingredients

  • 0.8 teaspoon allspice 
  • 32 ounce refried black beans canned
  • 0.1 teaspoon pepper black
  • 30 ounce black beans rinsed drained canned
  • 0.5 teaspoon cayenne pepper 
  • 0.1 teaspoon celery salt 
  • teaspoon thyme leaves dried
  • teaspoon ginger fresh chopped
  • teaspoon garlic fresh chopped
  • 0.3 cup juice of lemon fresh
  • tablespoons olive oil 
  • ounce cup heavy whipping cream sour
  • 14.3 ounce tomato purée canned
  • cups vegetable broth 
  • cup onions white chopped
  • teaspoon sugar white

Equipment

  • sauce pan

Directions

  1. Heat the olive oil in a large saucepan over medium heat, and cook the onion until tender.
  2. Mix in ginger and garlic, and season with cayenne pepper, thyme, allspice, and celery salt.
  3. Pour in the broth.
  4. Mix in tomato puree, refried black beans, black pepper, and sugar. Cook and stir until heated through.
  5. Mix the remaining black beans and lemon juice into the soup. Continue cooking until heated through. Top each serving with a dollop of sour cream.

Nutrition Facts

Calories368kcal
Protein19.23%
Fat24.02%
Carbs56.75%

Properties

Glycemic Index
41.76
Glycemic Load
7.48
Inflammation Score
-8
Nutrition Score
21.12391327775%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:367.74kcal
18.39%
Fat:10.15g
15.62%
Saturated Fat:3.63g
22.68%
Carbohydrates:53.98g
17.99%
Net Carbohydrates:35.32g
12.84%
Sugar:5.5g
6.11%
Cholesterol:16.73mg
5.58%
Sodium:874.95mg
38.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.29g
36.59%
Fiber:18.66g
74.66%
Folate:247.99µg
62%
Manganese:0.9mg
45.11%
Magnesium:132.95mg
33.24%
Vitamin B1:0.48mg
32.15%
Phosphorus:319.23mg
31.92%
Iron:5.33mg
29.63%
Copper:0.55mg
27.62%
Potassium:958.95mg
27.4%
Vitamin B2:0.28mg
16.31%
Vitamin C:12.56mg
15.23%
Zinc:2.13mg
14.2%
Vitamin B6:0.26mg
13.04%
Calcium:123.39mg
12.34%
Vitamin A:542.79IU
10.86%
Vitamin B3:1.93mg
9.66%
Vitamin E:1.31mg
8.71%
Vitamin B5:0.74mg
7.43%
Vitamin K:7.59µg
7.23%
Selenium:4.28µg
6.12%
Source:Allrecipes