Easy Black Beans and Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
25%
Easy Black Beans and Rice
30 min.
6
284kcal

Suggestions


Are you looking for a quick, delicious, and nutritious meal that fits perfectly into a vegetarian, vegan, and gluten-free lifestyle? Look no further than this Easy Black Beans and Rice recipe! Not only is it bursting with flavor, but it's also packed with protein and fiber, making it a fantastic option for anyone seeking a wholesome dish. Ready in just 30 minutes, it's perfect for busy weeknights or as a tasty side for gatherings.

This scrumptious recipe combines the earthy richness of black beans with the comfort of fluffy white rice, all enhanced by sautéed onions, colorful bell peppers, and the warmth of garlic. The addition of zesty vinegar and just the right amount of spice elevates the dish, bringing a delightful burst of flavor that can easily satisfy even the most discerning palate.

Whether you serve it as a side dish, an antipasto, or enjoy it as a hearty snack, this black beans and rice dish is sure to become a staple in your home. Garnish it with lime wedges and fresh cilantro for an extra layer of flavor that will impress your friends and family. Dive into this delectable blend of textures and tastes that showcases the simple, wholesome goodness of plant-based cooking!

Ingredients

  • cup rice white uncooked
  • tablespoon olive oil extra virgin 
  • small onion chopped
  • 0.5  bell pepper green thinly sliced
  • 0.5  bell pepper red thinly sliced chopped canned (for added flavor you can substitute roasted bell peppers or some pimentos)
  • cloves garlic minced
  • 32 ounce black beans rinsed drained canned
  • tablespoons vinegar white
  • dashes tabasco 
  • teaspoon oregano dried fresh chopped
  • servings salt and pepper to taste
  • servings optional lime wedges and cilantro for garnish

Equipment

  • frying pan

Directions

  1. Cook the rice: Cook rice according to package instructions. White rice usually takes 15 minutes to cook once the water is simmering, and 10 minutes to sit.
  2. Sauté onions, bell peppers, garlic:
  3. Heat oil in a large skillet on medium high. Sauté onions and bell peppers for 3-4 minutes, until just beginning to soften, then add garlic and sauté a minute more.
  4. Add the black beans, vinegar and Tabasco or cayenne. Bring vinegar to a simmer, reduce heat, cover and simmer for 5 minutes.
  5. in rice and oregano.
  6. Add salt and pepper to taste.

Nutrition Facts

Calories284kcal
Protein16.49%
Fat9.86%
Carbs73.65%

Properties

Glycemic Index
41.2
Glycemic Load
15.32
Inflammation Score
-7
Nutrition Score
13.651739120483%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.47mg
Isorhamnetin
0.58mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:283.93kcal
14.2%
Fat:3.12g
4.8%
Saturated Fat:0.53g
3.29%
Carbohydrates:52.48g
17.49%
Net Carbohydrates:40.9g
14.87%
Sugar:0.87g
0.97%
Cholesterol:0mg
0%
Sodium:819.57mg
35.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.75g
23.49%
Fiber:11.57g
46.3%
Manganese:0.78mg
38.75%
Folate:99.84µg
24.96%
Phosphorus:209.38mg
20.94%
Copper:0.38mg
19.14%
Iron:3.41mg
18.95%
Vitamin C:15.5mg
18.79%
Vitamin B1:0.25mg
16.71%
Magnesium:65.28mg
16.32%
Potassium:561.51mg
16.04%
Vitamin B2:0.21mg
12.45%
Vitamin B6:0.21mg
10.51%
Selenium:6.99µg
9.99%
Zinc:1.23mg
8.21%
Vitamin B3:1.58mg
7.9%
Calcium:76.06mg
7.61%
Vitamin B5:0.63mg
6.3%
Vitamin A:273.36IU
5.47%
Vitamin K:4.72µg
4.5%
Vitamin E:0.62mg
4.15%