Easy Blender Hollandaise Sauce

Vegetarian
Gluten Free
Low Fod Map
Easy Blender Hollandaise Sauce
10 min.
4
229kcal

Suggestions


If you're looking to elevate your brunch game or add a touch of elegance to your weeknight dinners, this Easy Blender Hollandaise Sauce is the perfect solution. With its rich, buttery flavor and creamy texture, this sauce is a classic that pairs beautifully with a variety of dishes, from poached eggs to steamed vegetables. The best part? You can whip it up in just 10 minutes using a blender, making it a quick and hassle-free addition to your culinary repertoire.

This recipe is not only vegetarian and gluten-free, but it also adheres to a low FODMAP diet, making it suitable for a wide range of dietary preferences. The combination of fresh lemon juice and a hint of black pepper adds a zesty brightness that perfectly balances the richness of the unsalted butter. Plus, with only four simple ingredients, you can create a gourmet sauce that will impress your family and friends without spending hours in the kitchen.

Whether you're drizzling it over eggs Benedict, asparagus, or even grilled fish, this Easy Blender Hollandaise Sauce is sure to become a staple in your home. So grab your blender and get ready to indulge in a sauce that’s as delicious as it is easy to make!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • large egg yolk 
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lemon freshly squeezed
  • tablespoons butter unsalted melted (1 stick)

Equipment

  • sauce pan
  • blender

Directions

  1. Fill a large saucepan a quarter of the way full with water and bring it to a simmer over high heat.
  2. Remove it from the heat and set aside.
  3. Place the egg yolks and lemon juice in a blender and blend on medium speed until the mixture lightens in color, about 30 seconds.Reduce the blender speed to low, remove the small cap (the pour lid) from the blender lid, and slowly drizzle in all of the melted butter. Turn off the blender, add the salt and pepper, and pulse to combine.To keep the hollandaise warm, place the blender pitcher directly in the reserved hot water until ready to use.

Nutrition Facts

Calories229kcal
Protein2.76%
Fat96.11%
Carbs1.13%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
2.9208695195291%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:229.27kcal
11.46%
Fat:24.98g
38.43%
Saturated Fat:15.2g
94.99%
Carbohydrates:0.66g
0.22%
Net Carbohydrates:0.62g
0.22%
Sugar:0.16g
0.18%
Cholesterol:152mg
50.67%
Sodium:297.91mg
12.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.23%
Vitamin A:823.2IU
16.46%
Selenium:5.05µg
7.22%
Vitamin D:0.88µg
5.86%
Vitamin E:0.88mg
5.84%
Phosphorus:40.37mg
4.04%
Vitamin B12:0.21µg
3.56%
Folate:14.02µg
3.51%
Vitamin B2:0.06mg
3.25%
Vitamin B5:0.29mg
2.92%
Vitamin K:2.22µg
2.12%
Calcium:18.64mg
1.86%
Vitamin C:1.45mg
1.76%
Vitamin B6:0.03mg
1.63%
Zinc:0.22mg
1.5%
Iron:0.26mg
1.42%
Vitamin B1:0.02mg
1.16%
Manganese:0.02mg
1.15%
Source:Chow